In this video I give you six quick tips to make entering food into MyFitnessPal faster and easier. This is a follow on video from another I filmed showing how to set up your calories and macros and customize your goals. You can watch that one here. TIP...
If you are wondering how to hit your protein on a plant-based diet, I’ve got you sorted in this video. I’m showing you my top 5 sources of plant-based protein. PLANT-BASED PROTEIN #1: TEMPEH Tempeh can be quite intimidating but it’s actually...
MyFitnessPal is an incredibly powerful tool for getting results. In this video I show you how to set up MyFitnessPal including how to set your calories and macros. I’ve got a few extra tips for you including why you should override the default...
“Every meal can make or break your brain.” The 30-Day Alzheimer’s Solution In this video I create a Vegan Quesadilla inspired by the book The 30 Day Alzheimer’s Solution: The Definite Food And Lifestyle Guide To Preventing Cognitive...
Don’t like prescription iron? I totally understand. Over the years I’ve spent a lot of time researching iron supplements to figure out what would work instead of prescription iron. I’ve also tested the supplements talked about in this video on...
In this video I answer all your questions about cardio including the benefits of HIIT, whether cardio or weight training is better for fat loss, and whether you can use cardio to spot reduce. Most women overdo cardio at the expense of their health and building...
Find healthy ways to eat foods you love! Satisfy your chocolate cravings with this super chocolaty protein oat recipe. I use four different types of chocolate so this bowl of oatmeal will hit the spot! The great news is that these protein oats are good for you...
