Most Popular
Is It Possible To Transform Your Body After 40?
Is it really possible to change your body after 40? Learn what you are up against and how you can have the best body of your life after 40.
Get An Awesome Body And Age Backwards After 40 – Your Nutrition Action Plan
Age truly is just a number and it starts with what you eat. Turn back the clock and get your best body after 40 with this nutrition plan!
The Ultimate Guide To Transforming Your Body Over 40
Why women in their 40s have the best body transformations and everything you need to know to start your own. It’s completely possible to have an awesome body in your 40s!
How To Get Toned Without Bulking Up
Your ultimate guide to getting the toned look including exercise and program selection, body type, body fat and diet!
The Best Way To Train Legs (Without Making Them Bigger)
The ultimate guide to leaner legs and dealing with the most common leg complaints. Learn the best way to train legs without making them bigger.
Fitness
Balancing Act: Estrogen, Body Composition And Strength As You Age
Learn about the role of estrogen in body composition and strength as you age – including advice for managing the midlife changes you are experiencing.
The Key To Longevity: Why Building Muscle Matters
If I could offer you just one piece of advice for a longer, healthier life, it would be this — build muscle and prioritize your strength as you age. Learn why here.
How To Lose 5 Pounds – Unique, Easy & Effortless Tips!
This is how I lost 5 pounds without much effort. If you want to lose the last five pounds or just a bit of weight, then these tips will help!
How To Improve Your Metabolism After 40 – The REAL and Practical Things You Can Do About It
Learn three practical, women-specific strategies to improve your metabolism after 40. Middle-age weight gain isn’t inevitable if you know what to do about it!
What’s Actually Going On With Belly Fat After 40
If you are over 40 and can’t lose belly fat, you need to stop blaming age. Learn what’s actually causing stomach fat as you get older and how you can have your own 40-something transformation.
Is It Possible To Transform Your Body After 40?
Is it really possible to change your body after 40? Learn what you are up against and how you can have the best body of your life after 40.
Nutrition
Macros For Women – How Much Do Macros Matter?
For the average woman it’s usually not worth focusing on macros other than protein. Here’s why and how I set macros for women.
Fasting For Women – A Gentler Approach To Fasting & Weight Loss
Learn a much gentler approach to fasting and weight loss called Time Restricted Eating and why I recommend it for most women, especially if you are over 40.
Nutrition Advice For Women – Sugar, Cravings, Healthy Snacks, Processed Foods, Fasting & More
Your nutrition questions answered! Learn more about sugar, cravings, healthy snacks, artificial sweeteners, processed foods, fasting protocols and more.
3 Calorie Counting Mistakes Keeping You From Getting Results
In this video we talk about the 3 biggest mistakes you make when counting calories. If you struggle to stay motivated and get results – this video is for you.
Get An Awesome Body And Age Backwards After 40 – Your Nutrition Action Plan
Age truly is just a number and it starts with what you eat. Turn back the clock and get your best body after 40 with this nutrition plan!
Eat To Beat Disease Without Any Crazy Restrictive Diet
The most powerful foods for disease prevention + a squid ink pasta recipe.
Supplements
Anti-Aging Benefits Of Creatine – Increase Strength & Energy After 40!
Learn why creatine may be the ultimate anti-aging supplement. It can help build muscle, improve energy and brain health, and more!
Best Muscle Building Supplements Over 40
Learn the best muscle building supplements after 40. These supplements will help you build muscle, train harder, recover faster and age better!
Supplements For Joint Pain And Inflammation Over 40
When joint pain holds you back from doing the things you love, these supplements may help reduce the pain and inflammation.
Restless Legs Syndrome – An Easy Fix To A Big, Painful Problem
Get rid of your restless legs with this simple protocol including magnesium, iron and diosmin.
3 Natural Supplements For Anxiety And A Happier Brain
If you suffer with anxiety, you might be surprised to learn how many others are also...
What Causes Low Iron – How To Get Your Energy Back!
Consider this your ultimate guide to iron supplements and rebuilding your iron levels!
Mindset
How To Find Balance After 40 – Why It’s Hard But So Important
It’s easier to lose balance than to find it. Learn how midlife creates an even greater demand for balance and why it’s so important you restore it.
Setting Realistic Goals After 40 – The Midlife Body Image Crisis
How do you set realistic goals after 40? It’s time to stop struggling, accept what you can’t change and learn to love what’s positive about your body.
How To Exercise When Managing Major Life Stress
What To Do When You Just Can't Workout I think minor life stressors are manageable...
Pandemic Survival Tips – How To Look After Yourself
When it feels like everything is out of control, focus on what you can control.
Why You Should Stop Worrying About Your Weight
When is this endless dissatisfaction with your body going to stop? Are you focusing on what really matters?
Man’s Guide To Her Monthly Moods
Have you noticed at certain times your lady seems kinder, more feminine, sexier? You can’t...
Join My VIP Community (For Free!)
Get all my top resources, ebooks, special offers, exclusive tips and news for members only! You’ll immediately get access to these free resources: