Do you feel like, no matter what you do, you’ve been gaining weight since arriving at midlife? Maybe it’s just subtle but every year you seem to feel a little more fluffy and frumpy. This happens because your body composition is changing along with your...
Living Stronger: The Muscle-Longevity Connection I’m sure you’ve witnessed the impact that increasing frailty has on your loved ones as they age. It’s heart breaking to witness their decline but it also makes us worry about our own future. Will we be...
Once I hit my 40s, it felt like everything got harder. I’ve got extra weight and this stomach! Where did that come from?? I don’t know – maybe it’s inevitable because I’m getting older but is there anything I can do about it? I...
Over 40 And Can’t Lose Belly Fat? Wondering what the heck is happening to your stomach since you turned 40? Does it feel like it’s just never flat anymore? If you are in your late 40s or 50s, you may be finding weight piles up there more than...
Can You Really Change Your Body After 40? Yes! You can make dramatic changes to your body after 40. But…. Things are changing as you get older and your approach to fitness and nutrition has to change too. In this article I’m going to help you understand...
Getting Older Sucks But there’s something special about being over 40… If you are in your 40s you probably think your best days are past – at least as far as your body is concerned. You are seeing more wrinkles, cellulite and sagging...
Want to get toned without bulking up? I totally understand. I’m someone who puts on muscle really easy – and if you do too – I’ll teach you how to be more strategic with your training to get the look you want. But what does the word...
