Strength Training & Fitness For Women Over 40
My mission is to help women over 40 build strength, confidence and transform their bodies with realistic, sustainable fitness and nutrition programs.
My programs have changed the lives of so many women just like you. It’s time to become your strongest self and I can’t wait to get you started!
OVER 40 TRANSFORMATION PROGRAM
EVERYTHING YOU NEED TO CHANGE YOUR BODY
Over the past decade, I’ve developed the most comprehensive strength training and flexible nutrition system for women over 40. Join 1000s of other ladies just like you who have changed their bodies, health and lives forever!
JOIN OTHERS JUST LIKE YOU
TRANSFORMING THEIR LIVES
ONLINE STRENGTH TRAINING FOR WOMEN OVER 40
GET STRONGER & BUILD THE SHAPE YOU WANT
No more guessing if you’re doing things right or struggling to see results. Train with a coach who truly understands the female body over 40. Work on posture, target trouble areas and finally create the shape you desire. Choose to train at home or at the gym – and tailor the program completely to your lifestyle. This is totally do-able!
MEAL PLAN
FIND YOUR BALANCE WITH FOOD
Most diet plans are rigid and hard to follow. Not this one! This Meal Plan is a balanced program that provides structure while teaching you how to eat. You’ll get over 60 simple meal ideas and recipes, teaching videos and a Meal Plan Guide to support you. Designed to put you in control of your food and results!
I turned 40 this year and was feeling frustrated with the lack of results I was getting on my own, so I signed up for Melanie’s online training program and made sure to read/watch all the information. I learned so much about my eating habits and was surprised that I didn’t need to exhaust myself with long, heavy cardio programs! I’m just about to wrap up the 8 week program, and I cannot believe how strong I feel and how much fat has vanished from my waistline. I knew it was real when my husband commented about how strong my arms looked from across the gym!
Overall, it is a realistic program that encourages you to eat things that make you feel full and healthy, and the workouts are simple but very effective. I’m signing up for the next 8 weeks!
I feel stronger, healthier, more agile, more balanced and I love myself more. Its been a great self-care program that I really needed. I feel like this strength training program gave me the structure (with enough flexibility and accountability) to get control of myself.
Four months later, I have achieved the physical results I hoped for and I also feel stronger emotionally and mentally. Thank you Melanie for helping to make the world a better place for women through your well thought through fitness programs.
I can’t believe how much my body has changed in just two months of working with Melanie! After eight long years away from the gym, a bone density test wake-up call, and a looming 60th birthday. I thought the strength training program would just be a way to jumpstart much-needed new habits.
But I realize now that the workouts combined with Melanie’s expertise and encouragement were the secret sauce I could never have replicated myself. I didn’t realize how true that was until I saw my “after” photos. I couldn’t be more thrilled with my progress!
Thank you, Melanie!!
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