It’s Time To Become Your Strongest Self
My mission is to help you become your strongest self, build confidence, find balance and transform your body at any age!
My programs have changed the lives of so many women just like you. This is your time and I can’t wait to get you started!
OVER 40 TRANSFORMATION SYSTEM
EVERYTHING YOU NEED TO CHANGE YOUR BODY
Over the past decade, I’ve developed the most comprehensive strength training and flexible nutrition system for women over 40. Join 1000s of other ladies just like you who have changed their bodies, health and lives forever!
JOIN OTHERS JUST LIKE YOU
TRANSFORMING THEIR LIVES
ONLINE TRAINING
GAIN STRENGTH & CONFIDENCE
No more worrying if you are doing things right and struggling to get results. Train with a coach that truly understands your body. Work on posture, target trouble areas and finally create the shape you desire! Even more – tailor the program to suit your lifestyle and choose to train at home or the gym. This is totally do-able!
MEAL PLAN
FIND YOUR BALANCE WITH FOOD
Most diet plans are rigid and hard to follow. Not this one! This Meal Plan is a balanced program that provides structure while teaching you how to eat. You’ll get over 60 simple meal ideas and recipes, teaching videos and a Meal Plan Guide to support you. Designed to put you in control of your food and results!
I feel stronger, healthier, more agile, more balanced and I love myself more. Its been a great self-care program that I really needed. I feel like this program gave me the structure (with enough flexibility and accountability) to get control of myself.
Four months later, I have achieved the physical results I hoped for and I also feel stronger emotionally and mentally. Thank you Melanie for helping to make the world a better place for women through your well thought through fitness programs.
I am happy to report that I have lost some circumference around most areas of my body…thighs, hips, chest and waist. I have noticed a marked improvement in my muscle tone. My clothes are fitting better and going to the gym has become a habit. I love having the workouts loaded in the app. It makes me feel good knowing I don’t have to figure that out when I get to the gym. I also feel like you’re watching so that keeps me accountable. It’s what I really needed.
Also I have had some improvement in my period. I am very happy about that. My cycle has gone from 10 day to 7-8!
A lady came up to me at the gym today (she’s a PT) and she says she’s watched me over the years and wanted to say whatever I’ve changed has really shown especially in my upper body as she can really see my definition. LOL!
I told her I had actually changed trainers and she said well tell her congratulations – she’s doing a great job! So there you go. Thanks so much Mel! xxx
LATEST FROM MELANIE
Body Recomposition for Women Over 40: How to Lose Fat and Gain Muscle
Body recomposition for women over 40 is different. Learn what’s realistic for losing fat, building muscle, and improving body composition without weight loss.