TAKE CONTROL. TRANSFORM YOUR BODY.
A 1600 calorie meal plan designed to be flexible, easy-to-follow and supportive so you can find balance with your eating, health, goals and enjoying life.
WHY THIS MEAL PLAN IS UNIQUE
TURN BACK THE CLOCK
From weight loss and building strength to balancing hormones and slowing down aging – this meal plan has you covered.
MAKE EATING WELL EASY
Save time and energy with simple meal ideas. Easily manage your week with minimal food prep and a Weekly Planner.
ALL THE SUPPORT YOU NEED
I am always there for you – whether you have questions about your eating or anything else. You aren’t in this alone!
ALL THE STUFF YOU GET WITH YOUR MEAL PLAN
A 1600 calorie Meal Plan that is easily customizable so you can stick with it and get long term results.
3 Recipe Books with over 60 simple meal ideas.
A printable Weekly Meal Planner so you can be organized and stay on track all week.
A concise Guide so you know exactly how to use the program and tailor it to your requirements, including how to easily adjust the calories for yourself and substitute foods you love.
A Mini Class video covering motivation, healthy weight loss, how to substitute ingredients and when and how to make adjustments.
A second Mini Class video teaching you my Period Protocol for better periods, hormonal balance, and keeping you healthy as you age.
BONUS!!
Get your program today and you'll become a member of my exclusive coaching group with over 60 coaching videos on fitness, nutrition, additional recipes, food prep tips and mindset. Most coaches charge clients monthly to have access to this type of member area – but I’m giving it to you free if you sign up now!
Get your program now for only $75!
Program comes in easy-to-download PDFs accessible on any device. Bonus coaching group access is currently through Facebook but as of late 2021 I am adding videos to a members-area on my website for those of you who don’t have Facebook.
SO MUCH MORE THAN A MEAL PLAN
CONTROL
You choose your meals and snacks and your day will add up to 1600 calories. You’ll also have control over your appetite and cravings with the delicious, balanced meals and snacks (including some chocolate if that’s your thing!).
FLEXIBILITY
You’ll find calories listed for every ingredient so you can substitute brands or anything else you prefer (even substitute your own meals). I’ll teach you how to easily customize your plan in the Guide and Mini-Classes.
SIMPLICITY
Every recipes is simple and quick – created by me, not a fancy chef. You’ll also get advice for preparing in bulk and tips for quick supermarket options so you can stay on track when you are short on time.
FINALLY SOMETHING FOR WOMEN’S BODIES
Most diets fail to consider the needs and issues we have as women, and can even be harmful in the long run to our health. I wanted to create something different.
This Meal Plan is truly unique because it will help you have better periods and hormone balance. Even if you aren’t worried about hormones, you’ll reduce inflammation which is important for your health and longevity.
If you suffer with period pain, endometriosis, fibroids, PMS or any other typical female problems, this plan will bring some relief. Dive into the Mini Class where I teach you about inflammation, my Period Protocol and how to sync your eating with your cycle.
This way of eating has made a huge difference to my quality of life – from almost completely eliminating crippling period pain to managing crazy hormones in my 40s. Since creating the Meal Plan I’ve also heard from many of my clients who are benefitting from having much better periods, especially in terms of reduced pain. You can get some control over things and I can’t wait to share this with you!
SOME PICS OF THE FOOD YOU WILL EAT…
MEAL PLAN INSPIRATION FROM OTHERS
“It’s now been 11 weeks and I’ve lost 7kg. The changes I’ve made aren’t drastic. I know I can and will maintain them going forward. I can’t recommend this enough. I’m so much happier within myself and that is priceless!”
“I am absolutely loving this meal plan. I love that there are so many options, the recipes are easy and I get to eat a lot of food. Would highly recommend it to anyone considering doing it!
Definitely feel the strongest, fittest and healthiest I have ever been in my life.”
“Using Melanie’s programs and guidance I lost 13 kg in 6 months, and continue to lose today. She is such a knowledgeable coach and I highly recommend anyone looking for more balance work with her.”
MORE QUESTIONS? FIND THE ANSWERS HERE
HOW DO I GET EVERYTHING TO START MY MEAL PLAN?
I personally send this program out to you which means there will be a delay between your purchase and getting the files. However, at the most it will probably be about 6-8 hours never more than 12.
You will be emailed a link to download PDFs of the Meal Plan, Recipe Books, the Guide and the Weekly Meal Planner. All the file sizes are small so you can download them on any device, and you can download them on more than one device. I’ll also send you the Mini Class video links and instructions to join our Coaching Group through email as well.
Please make sure you check your other folders (ie. depending on your email provider this may be called Junk/Spam/Other/Promotions) if you do not receive the materials in your main inbox within 24 hours. If your downloads do not arrive within 24 hours, please contact me and I will send them through.
CAN I GET MORE SUPPORT AFTER STARTING THE PROGRAM?
Yes for sure! You can reach out to me at anytime for a 30 minute session if you need help figuring out how to tailor the program to your own requirements or just some motivation to stay on track. We can do sessions in person or through Zoom or Facebook messenger if you are somewhere else in the world.
DO I HAVE TO COUNT CALORIES?
The Meal Plan is designed so you can count calories if you want, but you also don’t have to count them if you want to keep things simple. You will need to do a bit of planning to make sure your days add up to around 1600 calories but it’s actually really easy the way I’ve set everything up.
In the Guide that comes with the program, I’ve included advice for both those who want to count and those who don’t want to count calories so you can use it either way.
ARE THERE ANY FOODS I WON'T BE ABLE TO EAT OR I WILL HAVE TO EAT?
This is a really flexible meal plan so you should be able to eat most things. Every ingredient in the meal plan has calories listed so you can substitute foods you prefer.
Many of the Breakfast and Snack recipes use protein powder so you will likely want to purchase some when you start this program. I offer some tips for choosing protein throughout the program.
If you are using this meal plan for better periods, I will give you some foods to avoid at certain times of the month because they will cause period pain.
WILL THIS MEAL PLAN COVER MY SPECIAL REQUIREMENTS?
There is a lot of information in this Meal Plan and the Recipe Books so that you can tailor it to suit your specific requirements. You may find, depending on your restrictions, there are certain meals you have to avoid but there will be plenty of meals you can eat. For example, over half of the meals are plant-based which means someone who is vegetarian could still use it.
This is not suitable for someone who wants to eat very low carb or ketogenic as my approach is more balanced.
WHAT IS THE REFUND POLICY?
Sorry no refunds will be given. This program is such good value and will work for you if you commit to it and honestly follow through with it. Most coaches would charge almost the same price on a monthly basis just to have access to a members area – and I’m giving you lifetime access to my Coaching Group with over 60 coaching videos (with more videos being added all the time). That alone is worth the price of the program.
GET STARTED WITH YOUR MEAL PLAN TODAY!
Ready to finally find your balance with food and start getting results?
Easy to download. As soon as you are ready.
MORE TESTIMONIALS
I turned 40 this year and was feeling frustrated with the lack of results I was getting on my own, so I signed up for Melanie's program and made sure to read/watch all the information. I learned so much about my eating habits and was surprised that I didn't need to exhaust myself with long, heavy cardio programs! I'm just about to wrap up the 8 week program, and I cannot believe how strong I feel and how much fat has vanished from my waistline. I knew it was real when my husband commented about how strong my arms looked from across the gym!
Overall, it is a realistic program that encourages you to eat things that make you feel full and healthy, and the workouts are simple but very effective. I'm signing up for the next 8 weeks!
I am happy to report that I have lost some circumference around most areas of my body...thighs, hips, chest and waist. I have noticed a marked improvement in my muscle tone. My clothes are fitting better and going to the gym has become a habit. I love having the workouts loaded in the app. It makes me feel good knowing I don't have to figure that out when I get to the gym. I also feel like you're watching so that keeps me accountable. It's what I really needed.
Also I have had some improvement in my period. I am very happy about that. My cycle has gone from 10 day to 7-8!
I just have to say thank you for your nutrition plan and your approach that’s possible long term. I feel so much FREEDOM.
I’ve eaten a lot of different ways over the years and got it in my head about good foods or “bad” foods. I never counted calories though. And while I think I have a good understanding of eating real whole foods and unprocessed stuff, I am thankful for the calories in/calories out approach.
This is all because my husband’s patient gave him a loaf of homemade bread. I LOVE bread but got an unhealthy belief in my head about bread. I ate a piece of bread and butter with my supper and it was SO good and thankfully I didn’t feel guilty. It fit in my calorie range and I knew I had met my protein goal today, ate a lot of fresh greens today, and I enjoyed every bite and crumb of that bread. 😅
I'm SO pumped. The macro tracking is almost second nature to me now, and I'm getting to a point where it can just happen vs. it be the main focus of my day. I can see a difference in my progress photos too, and feel finally in control of how I look - much of it is in the numbers! It’s so awesome because at first I thought it’d be really difficult but it’s been very sustainable!
I am absolutely loving this meal plan. I love that there are so many options, the recipes are easy and I get to eat a lot of food.
I’ve never been blessed with any sporting or athletic ability…however after 18 months of training with the awesome @melaniedurette, I can honestly say weight training is a new found love.
Mel thank you so much for your knowledge, encouragement, nutritional advice and listening ears! Ladies I can't recommend Mel enough...she's friggin awesome!
I took my measurements and progress photos today. I can definitely see and feel the difference between now and when I started. I’ve lost a couple inches - from my waist, hips, thighs and chest - and gained some in my shoulders and arms. I love all of the changes. I’m also seeing less sagging in my legs and rear. My knees finally lost some of the sagging, and my pants are fitting better in the butt. I actually have some budding biceps! 💪 💪 There’s still a long way to go, but I’m really grateful for everything so far.
Hi Mel. I've just had the most pain-free period I've ever had which must be due to exercise and eating well. I've had no period pain at all, no crazy hormones - maybe a little pimple come up by my chin but that was all. I'm on to a good thing here - my journey has just begun!
This program is incredible! It specifically addresses areas of your body that seem to become more stubborn as you age. Because of Melanie’s ability to individualize aspects of the training and focus on YOUR needs and wants I have seen such a difference in my body. My arms have been difficult to tone in the past 2 years and my husband noticed that change within just a few weeks!
I am so happy I chose to do this program and have been for almost 2 years. I am never disappointed. And Melanie makes it so easy to communicate with her, unlike workouts you find on a random app. This program is a program you will not regret!
Apart from gaining muscle mass and strength, I have gained confidence. I used to be terrified of picking up dumbbells in the weight room – now I walk in there and feel like I own the gym! Nothing is more empowering than achieving things you thought you were incapable of.
The program helped guide me through all the exercises and how to do them correctly and most importantly, the exercises were specifically chosen to develop an athletic and feminine physique. Love the accountability too!
Hey Mel. Just letting you know I LOVE my program. Kills me every single time!!
I went for a ski tonight instead of going to the gym - I can't believe the stamina I have skiing compared to last year! Wowza! I feel the changes and strength in my body everyday but out skiing tonight I was amazed and proud of myself. Thanks for helping me get there! xoxo
A lady came up to me at the gym today (she's a PT) and she says she's watched me over the years and wanted say say whatever I've changed has really shown especially in my upper body as she can really see my definition. LOL! I told her I had actually changed trainers and she said well tell her congratulations - she's doing a great job! So there you go. Thanks so much Mel! xxx
Just wanted to report that I did a ladies ski weekend this past weekend at a ski resort and I felt so strong! I wasn't even tired at the end of the day and last year when I did the same trip I couldn't even make it down one run without having to stop because my quads were burning.
I had such a different experience this year and it's because of your program. Thank you so much!
I am really into this! I love the videos. The plans are clear and I enjoy the app - ticking off progress is inspiring. Thank you for the check ins. Excited about the changes in my body! Wonderful, Melanie. So happy I found you!
This is so awesome! I love this program already! I’m not sure how you do it, but it feels like I actually have a personal trainer - not like you have a one-size-fits-all program. That makes me feel really good. Thanks so much for all your help.
I find it bemusing that I am losing weight and eating so much. I have definitely not been feeling hungry (quite the opposite). I have had people notice how slim I am looking, and I tell them about you and how I am eating more (and better) than I ever have, and doing weights.
Great workout today! I love all your notes - they are so helpful. I'm learning so much. I also like that you let me know how hard an exercise should be - it helps me gauge whether I'm doing it correctly.
I'm feel great! Thanks so much. I'm so grateful I found your program.
I really don’t think there are words to describe just how much love and respect we all have for you and all that you do for us as women in this crazy world we live in. You are such a wealth of knowledge and we admire you as a coach and value your friendship.
I feel stronger, healthier, more agile, more balanced and I love myself more. Its been a great self-care program that I really needed. I feel like this program gave me the structure (with enough flexibility and accountability) to get control of myself.
Four months later, I have achieved the physical results I hoped for and I also feel stronger emotionally and mentally. Thank you Melanie for helping to make the world a better place for women through your well thought through fitness programs.