![Glute Bridge Set Up Guide – From Start To Finish [Video]](https://femalefitnesssystems.com/wp-content/uploads/2018/01/glute-bridge-set-up-1080x675.jpg)
Glute Bridge Set Up Guide – From Start To Finish [Video]
HOW TO SET UP THE GLUTE BRIDGE Don’t let the hassle of setting up your glute bridges stop you from doing this exercise which should be in every woman’s program! You’ll find some tips below for setting up the glute bridge as well as a...
Get Serious And Smart About Training: Advanced Terms & Techniques
If you want better results in the gym, there are certain concepts and techniques you need to understand. As women I think our approach to the gym is largely emotion based – we go when we feel motivated, we stick to what we enjoy and feel confident with...
Your Set Point And Other Barriers To Losing The Last Bit Of Weight
I’ve never met a woman who is completely satisfied with her body. Even those ladies that get leaner than most and look fantastic have something they don’t like about their bodies. They’d always like to lose just a bit more weight. You’re probably one of those...
4 Ways The Fitness Industry Fools You About Abs
Abs, or the lack of them, is one of the most common body dissatisfactions for women. How many times have you looked at your stomach in the mirror with frustration this week? How many articles have you clicked on because they offered a solution to bloating or...
06 – 5 Simple Strategies For Preventing Holiday Weight Gain
In this episode, I give you five simple things you can do to stay on track while on holidays. Learn how to find the right balance so you still enjoy your time off. Here’s what’s in this episode: 1:25 – Why it’s...![5 Unique Exercises For Gorgeous Glutes [With Videos]](https://femalefitnesssystems.com/wp-content/uploads/2016/10/5-unique-glute-exercises-1080x675.jpg)
5 Unique Exercises For Gorgeous Glutes [With Videos]
Gorgeous glutes. We all want them. Here are 5 unique exercises that will help you build a perkier bottom… How To Train Your Glutes Glute bridges, hip thrusts and cable kickbacks – these three exercises without doubt should be in...
05 – Q&A: Eating while traveling, getting bulky from weights, and whether coconut oil is good for you
In this episode, I answer your questions including: 3:50 – What to eat while traveling and how to make sure you feel good when you arrive at your destination. 10:10 – Whether you will get bulky from lifting weights depends on a number of factors...
