Female Fitness | Female Fitness Systems

Shape Your Arms – Express Workout

If you are short on time, this Express Arm Workout is for you! Use your time and lighter weights wisely to get the most out of your session and shape up your arms. Exercises shown include: ✅ Cable Cross Tricep Extensions ✅ Bicep Superset: Drag Curls and...

Perfect Posture Workout After 40

Female Fitness, Videos

This posture workout is packed with simple yet effective exercises to improve posture and strengthen the key muscles that support your back, shoulders and core. These posture exercises are ideal for any age – but I also include tons of tips for making...

Build A Strong, Beautiful Back After 40

Female Fitness, Videos

Want a beautiful, strong back after 40? In this video, you’ll find some of my favourite exercises for women over 40 to help shape and tone the back muscles for a defined, balanced look. ???? Back workouts are one of the best ways to improve posture, build...

Why Inner Thigh Fat Is So Hard to Lose: What You Can Do About It

Female Fitness

Why Inner Thigh Fat Feels So Stubborn If you are wondering why your thighs feel big or if you’ve ever felt self-conscious about your thighs, you’re not alone. When I was younger, I remember being teased and called “Thunder Thighs.” In the 80s tight bike shorts...

How To Lunge And Squat Pain-Free

Female Fitness, Videos

Keep Your Knees Happy: Tips for Pain-Free Lunges and Squats If your knees bother you during training, I’ve got good news – you can do something about it. In fact, over the past decade of coaching, I’ve helped countless women reduce or eliminate...

How To Keep Getting Stronger: Progressive Overload Made Simple

Female Fitness, Videos

Today’s Strength Session topic is progressive overload. Progressive overload might sound intimidating at first – I remember feeling the same way when I started my weight training journey – but it’s actually a crucial concept to understand if you want...

Balancing Act: Estrogen, Body Composition And Strength As You Age

Female Fitness, Over 40

Do you feel like, no matter what you do, you’ve been gaining weight since arriving at midlife? Maybe it’s just subtle but every year you seem to feel a little more fluffy and frumpy. This happens because your body composition is changing along with your...

The Key To Longevity: Why Building Muscle Matters

Female Fitness, Over 40

Living Stronger: The Muscle-Longevity Connection I’m sure you’ve witnessed the impact that increasing frailty has on your loved ones as they age. It’s heart breaking to witness their decline but it also makes us worry about our own future. Will we be...