Why You Lose Muscle As You Age – From Sarcopenia To Strong
What is Sarcopenia? Sarcopenia, or the gradual loss of muscle as you age, is something many of us witness in our aging parents or even notice in ourselves after hitting the fabulous 40 milestone. It’s not just about appearances; it significantly...
How To Lose 5 Pounds – Unique, Easy & Effortless Tips!
Nutrition Advice For Women – Sugar, Cravings, Healthy Snacks, Processed Foods, Fasting & More
Blood Tests Explained – Latest Iron Results & Longevity Blood Tests
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Setting Realistic Goals After 40 – The Midlife Body Image Crisis
Enough Is Enough! Stop Trying To Lose Weight There comes a point in time when enough is enough. It’s time to stop struggling with your body and focus on things you love about yourself. I know it’s easier said than done – but we have to...Anti-Aging Benefits Of Creatine – Increase Strength & Energy After 40!
Creatine is very popular in the fitness world, however, today we’ll talk about it from the context of midlife and anti-aging. It has so many benefits including helping you build bigger muscles, improving your brain and energy, and possibly increasing bone...3 Calorie Counting Mistakes Keeping You From Getting Results
What Mistakes Are You Making? If you feel stuck, it’s likely you are making at least one of these mistakes when it comes to counting calories. It’s not as hard as you think but you have to put in the work – especially in the beginning...
