RECENT VIDEOS
Back Fat After 40 – 3 Smart Exercises And What Actually Works
Struggling with back fat after 40? Learn what really works and try three exercises to sculpt a stronger, more youthful-looking back.
Shoulder Exercises for Women 40+ | Build Balanced, Pain-Free Shoulders
In this video, I’ll show you my favourite shoulder exercises for women over 40 – designed to shape your shoulders and keep them safe as you train.
Shape Your Arms – Express Workout
If you are short on time, this Express Arm Workout is for you! Use your time and weights wisely to shape up your arms.
Perfect Posture Workout After 40
Simple yet effective exercises to improve posture and strengthen the key muscles that support your back, shoulders and core.
5 Must Do Exercises For Sculpted Arms
Ready to build strong, toned arms after 40? Learn effective exercises to shape your biceps and triceps and tighten and tone your arms – no matter your age.
Build A Strong, Beautiful Back After 40
Want a beautiful, strong back after 40? Learn my favourite exercises for women over 40 to help shape and tone the back muscles for a defined, balanced look.
How To Lunge And Squat Pain-Free
Struggling with knee pain while training? Try these easy techniques to make lunges and squats pain-free and protect your knees long-term.
How To Keep Getting Stronger: Progressive Overload Made Simple
Learn why progressive overload is crucial to achieving your goals and how to safely incorporate it into your own training.
The Ultimate Guide To Sculpting Arms After 40
Whether you just want to firm them up or if you want visible muscles, this video covers everything you need to know about training your arms after 40.
What Causes Pain As You Age And How To Fix It
Learn what causes pain as you get older and how to fix aches and pains. Wisdom, exercise and lifestyle advice to help you start feeling better immediately.
Why You Lose Muscle As You Age – From Sarcopenia To Strong
Loss of muscle as you age is a big deal! It will significantly impact the quality of your life. Learn what you can do about it – so much is within your control.
How To Lose 5 Pounds – Unique, Easy & Effortless Tips!
This is how I lost 5 pounds without much effort. If you want to lose the last five pounds or just a bit of weight, then these tips will help!
Nutrition Advice For Women – Sugar, Cravings, Healthy Snacks, Processed Foods, Fasting & More
Your nutrition questions answered! Learn more about sugar, cravings, healthy snacks, artificial sweeteners, processed foods, fasting protocols and more.
Blood Tests Explained – Latest Iron Results & Longevity Blood Tests
Learn how to interprety your own blood tests, what to ask your doctor for and which blood tests will show how well you are aging.
Setting Realistic Goals After 40 – The Midlife Body Image Crisis
How do you set realistic goals after 40? It’s time to stop struggling, accept what you can’t change and learn to love what’s positive about your body.
Anti-Aging Benefits Of Creatine – Increase Strength & Energy After 40!
Learn why creatine may be the ultimate anti-aging supplement. It can help build muscle, improve energy and brain health, and more!
3 Calorie Counting Mistakes Keeping You From Getting Results
In this video we talk about the 3 biggest mistakes you make when counting calories. If you struggle to stay motivated and get results – this video is for you.
Best Muscle Building Supplements Over 40
Learn the best muscle building supplements after 40. These supplements will help you build muscle, train harder, recover faster and age better!
Supplements For Joint Pain And Inflammation Over 40
When joint pain holds you back from doing the things you love, these supplements may help reduce the pain and inflammation.
Over 40 Weight Loss: Magen’s 36lb Transformation & Life Fix
This is Magen’s journey to feeling as good on the outside as she did on the inside. She lost 36 pounds but the real story and inspiration is in her mindset.
How To Improve Your Metabolism After 40 – The REAL and Practical Things You Can Do About It
Learn three practical, women-specific strategies to improve your metabolism after 40. Middle-age weight gain isn’t inevitable if you know what to do about it!
My Positive Hysterectomy Story – Getting My Life Back After 10 Years Of Heavy Bleeding
My personal and positive hysterectomy story to offer you hope. This is how I finally got my life back after 10 years of heavy periods and fibroids.
6 Tips For Faster And Easier Entries on MyFitnessPal
Six tips to make entering food into MyFitnessPal easier and faster!
Top 5 Plant-Based Protein Foods & Tips For Easy Meals!
Here are my top 5 sources of plant-based protein and advice for getting enough protein when eating plant-based.
How To Set Up MyFitnessPal – Calories & Macros For Women
Watch me set up MyFitnesspal including calorie and macro recommendations for women and plant-based diets. Learn how to set additional nutrients, such as fiber and sugar, when you are ready to go next level.
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