Protein – The Building Blocks For Muscle Protein powder is the first and most obvious muscle building supplement for any age. If you want to build muscle you need protein and probably more than you are getting right now because many women fall short. If...
Why Take Supplements For Joint Pain I used to hate it when someone would tell me how things were going to change or get harder as I got older. I would think – don’t tell me how I’m going to age! I’m healthy and doing everything...
{ My husband keeps commenting on how my butt looks like a totally different woman and won’t quit grabbing it 😉 so that right there might be the biggest compliment I can give you! And my measurements are good too! I’ve been showing them to my co-workers! My...
Once I hit my 40s, it felt like everything got harder. I’ve got extra weight and this stomach! Where did that come from?? I don’t know – maybe it’s inevitable because I’m getting older but is there anything I can do about it? I...
To all the women reading this – I want you to know that this is your chance to become your strongest self no matter how scary it seems right now. You got this! When Heavy Periods Steal Your Life When you realize you deserve better in life...
In this video I give you six quick tips to make entering food into MyFitnessPal faster and easier. This is a follow on video from another I filmed showing how to set up your calories and macros and customize your goals. You can watch that one here. TIP...
If you are wondering how to hit your protein on a plant-based diet, I’ve got you sorted in this video. I’m showing you my top 5 sources of plant-based protein. PLANT-BASED PROTEIN #1: TEMPEH Tempeh can be quite intimidating but it’s actually...
MyFitnessPal is an incredibly powerful tool for getting results. In this video I show you how to set up MyFitnessPal including how to set your calories and macros. I’ve got a few extra tips for you including why you should override the default...
