What You’ll Learn From Your Body Type Quiz
You’ll receive a detailed PDF with your quiz results, plus a comparison of all body types in case you don’t fit neatly into just one. You’ll get practical insights and strategies you can start applying right away for better results.
TRAINING CLARITY
Understand how your body builds muscle and responds to training, what it actually takes to change shape, and how much recovery you need. You’ll also get three “must-do” exercises tailored to your body type.
MIDLIFE-SPECIFIC GUIDANCE
Learn why your body is changing in your 40s and beyond – and what to focus on now, instead of doing more of what used to work. You’ll get practical, body-type-specific strategies you can apply straight away.
BODY TYPES THAT MAKE SENSE
Most female body type systems don’t reflect real women well – especially as we age. These body types are based on 10+ years of coaching women through midlife, designed to better match your lived experience.
Your Personalized Female Body Type Guide
- Insights into your body type, including what it means for you as you age
- Practical guidance for building strength and shape
- 3 ‘must-do’ exercises for your body type
- Lifestyle, nutrition and mindset tips
- Plus compare with other body types if you don’t fit neatly into one!
Why Every Woman Should Understand Her Body Type
Many women spend years training consistently, eating well and doing what they’re “supposed” to do – yet still feel stuck with their results. Weight fluctuates, shape changes and certain areas seem resistant no matter how disciplined you are. This isn’t a lack of effort or willpower. It’s usually a mismatch between what your body needs and what you are doing (or not doing).
Your body type influences where you store fat, how easily you build muscle and how your shape changes as hormones shift in midlife. Ignoring this and not following programs designed both for your body type and midlife leads to frustration, injury, or unwanted bulk and thickness.
After 40, declining estrogen, changes in stress tolerance and slower recovery mean your margin for error is smaller. Training that once “worked well enough” can suddenly lead to plateaus, stubborn fat, joint pain or feeling worn down rather than stronger.
The insights you will get from this body type assessment will help you make smarter decisions and overcome the things keeping you stuck. You’ll learn:
- How genetics, hormones and aging impact your body type and what’s possible for you
- How to enhance your feminine shape without adding bulk or thickness
- How much training and which exercises your body needs
- How to protect and build strength, muscle and bone as you age
Instead of constantly questioning whether you should train harder, eat less or try the next new program, you can work from a place of clarity. That clarity doesn’t mean results are instant – but it does mean your effort finally goes in the right direction.
That’s the difference between doing more and doing what works for your body type. And it’s the difference that will finally get you results.
Turn Your Results Into A Plan
Use your results to fine-tune your own plan – or get a personalized program from me. No pressure but I’ll also send you a special discount to work with me!