How To Improve Your Metabolism After 40 – The REAL and Practical Things You Can Do About It
Once I hit my 40s, it felt like everything got harder. I’ve got extra weight and this stomach! Where did that come from?? I don’t know – maybe it’s inevitable because I’m getting older but is there anything I can do about it? I...
What’s Actually Going On With Belly Fat After 40
Over 40 And Can’t Lose Belly Fat? Wondering what the heck is happening to your stomach since you turned 40? Does it feel like it’s just never flat anymore? If you are in your late 40s or 50s, you may be finding weight piles up there more than...
Is It Possible To Transform Your Body After 40?
Can You Really Change Your Body After 40? Yes! You can make dramatic changes to your body after 40. But…. Things are changing as you get older and your approach to fitness and nutrition has to change too. In this article I’m going to help you understand...
The Ultimate Guide To Transforming Your Body Over 40
Getting Older Sucks But there’s something special about being over 40… If you are in your 40s you probably think your best days are past – at least as far as your body is concerned. You are seeing more wrinkles, cellulite and sagging...
How To Get Toned Without Bulking Up
Want to get toned without bulking up? I totally understand. I’m someone who puts on muscle really easy – and if you do too – I’ll teach you how to be more strategic with your training to get the look you want. But what does the word...
The Best Way To Train Legs (Without Making Them Bigger)
Everyone wants leaner legs… When I was younger I remember being called “thunder thighs.” I wasn’t overweight but I had very muscular legs and I envied my friends with slimmer body types. I didn’t know it back then but I had a mesomorph (muscular)...![Glute Bridge Set Up Guide – From Start To Finish [Video]](https://i0.wp.com/femalefitnesssystems.com/wp-content/uploads/2018/01/glute-bridge-set-up.jpg?resize=1080%2C675&ssl=1)
Glute Bridge Set Up Guide – From Start To Finish [Video]
HOW TO SET UP THE GLUTE BRIDGE Don’t let the hassle of setting up your glute bridges stop you from doing this exercise which should be in every woman’s program! You’ll find some tips below for setting up the glute bridge as well as a...
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