Female Fitness | Female Fitness Systems

Get Serious And Smart About Training: Advanced Terms & Techniques

If you want better results in the gym, there are certain concepts and techniques you need to understand. As women I think our approach to the gym is largely emotion based – we go when we feel motivated, we stick to what we enjoy and feel confident with...

Your Set Point And Other Barriers To Losing The Last Bit Of Weight

Female Fitness, Female Hormones

I’ve never met a woman who is completely satisfied with her body. Even those ladies that get leaner than most and look fantastic have something they don’t like about their bodies. They’d always like to lose just a bit more weight. You’re probably one of those...

4 Ways The Fitness Industry Fools You About Abs

Female Fitness

Abs, or the lack of them, is one of the most common body dissatisfactions for women. How many times have you looked at your stomach in the mirror with frustration this week? How many articles have you clicked on because they offered a solution to bloating or...

06 – 5 Simple Strategies For Preventing Holiday Weight Gain

Female Fitness

In this episode, I give you five simple things you can do to stay on track while on holidays. Learn how to find the right balance so you still enjoy your time off. Here’s what’s in this episode: 1:25 – Why it’s...

5 Unique Exercises For Gorgeous Glutes [With Videos]

Female Fitness

Gorgeous glutes. We all want them. Here are 5 unique exercises that will help you build a perkier bottom… How To Train Your Glutes Glute bridges, hip thrusts and cable kickbacks – these three exercises without doubt should be in...

05 – Q&A: Eating while traveling, getting bulky from weights, and whether coconut oil is good for you

Female Fitness

In this episode, I answer your questions including: 3:50 – What to eat while traveling and how to make sure you feel good when you arrive at your destination. 10:10 – Whether you will get bulky from lifting weights depends on a number of factors...

04 – Gayle Hulme, Pelvic Health Physiotherapist: Pelvic Health Advice For Training, Pregnancy And Aging, Prolapse Rehab, To Kegel Or Not And So Much More

Female Fitness

“Women feel like it’s their cross to bear. That is not at all what we should be settling for.” In this episode I speak with Gayle Hulme, a Calgary-based pelvic health physiotherapist. As you’ll hear in the podcast, Gayle is very passionate about...

03 – Q&A: Period hunger, better results from glute bridges, and weighing yourself

Female Fitness

In this episode, I answer your questions including: 3:50 – Is it normal to be ravenous before your period? Why you might feel hungry before your period and how to deal with the hunger. 8:40 – How to feel your glutes working more when doing glute...