Female Fitness | Female Fitness Systems

How To Prevent Weight Loss Plateaus and Rebounds

Why is it so hard to lose weight and keep it off? Why do you plateau or worse yet, rebound? It’s because your body defends itself against weight loss. That’s right – your body actually works against your efforts to lose weight. But there’s...

The Glute Bridge Guide: Variations and Progression

Female Fitness

Do you struggle with cellulite and/or a flat, saggy bottom? Sometimes, even when you reasonably happy with the results you are getting, your bottom lags behind (bit of a pun there lol). If things aren’t changing back there, it’s probably because:...

From Average To Awesome: How To Get Better Results From Lifting Weights

Female Fitness

Are you ready to take your training to the next level? Even if you have just started lifting weights, you can train like a pro with the simple techniques in this article. This is where you learn to create the shape, symmetry and beauty you were seeking when you...

7 Simple And Effective Tips To Boost Confidence In The Gym

Female Fitness, Female Motivation

Here’s what you need to know 1. Improving your confidence in the gym will improve your confidence in other areas of life. 2. It can take years for some people to feel completely confident in the gym. 3. If you know what you are doing in the gym, you will...

Are You Doing Cardio The Right Way?

Female Fitness

Here’s what you need to know 1. Too much cardio can be destructive for your metabolism, your muscle mass and your energy. It should be used strategically when trying to lose weight. 2. Fasted cardio can be problematic and may even contribute to weight...