My Positive Hysterectomy Story – Getting My Life Back After 10 Years Of Heavy Bleeding
To all the women reading this – I want you to know that this is your chance to become your strongest self no matter how scary it seems right now. You got this! When Heavy Periods Steal Your Life When you realize you deserve better in life...6 Tips For Faster And Easier Entries on MyFitnessPal
In this video I give you six quick tips to make entering food into MyFitnessPal faster and easier. This is a follow on video from another I filmed showing how to set up your calories and macros and customize your goals. You can watch that one here. TIP...Top 5 Plant-Based Protein Foods & Tips For Easy Meals!
If you are wondering how to hit your protein on a plant-based diet, I’ve got you sorted in this video. I’m showing you my top 5 sources of plant-based protein. PLANT-BASED PROTEIN #1: TEMPEH Tempeh can be quite intimidating but it’s actually...How To Set Up MyFitnessPal – Calories & Macros For Women
MyFitnessPal is an incredibly powerful tool for getting results. In this video I show you how to set up MyFitnessPal including how to set your calories and macros. I’ve got a few extra tips for you including why you should override the default...Vegan Quesadilla Recipe & 30 Day Alzheimer’s Solution Book Review
“Every meal can make or break your brain.” The 30-Day Alzheimer’s Solution In this video I create a Vegan Quesadilla inspired by the book The 30 Day Alzheimer’s Solution: The Definite Food And Lifestyle Guide To Preventing Cognitive...Best Iron Supplements – How To Supplement With Iron When You Don’t Like Prescription Iron
Don’t like prescription iron? I totally understand. Over the years I’ve spent a lot of time researching iron supplements to figure out what would work instead of prescription iron. I’ve also tested the supplements talked about in this video on...Q&A Cardio For Women – Find Your Balance With Cardio
In this video I answer all your questions about cardio including the benefits of HIIT, whether cardio or weight training is better for fat loss, and whether you can use cardio to spot reduce. Most women overdo cardio at the expense of their health and building...
