Magen’s Over 40 Transformation – Stronger, Sexier & More Energetic!
{ My husband keeps commenting on how my butt looks like a totally different woman and won’t quit grabbing it 😉 so that right there might be the biggest compliment I can give you! And my measurements are good too! I’ve been showing them to my co-workers! My...
How To Improve Your Metabolism After 40 – The REAL and Practical Things You Can Do About It
Once I hit my 40s, it felt like everything got harder. I’ve got extra weight and this stomach! Where did that come from?? I don’t know – maybe it’s inevitable because I’m getting older but is there anything I can do about it? I...
My Positive Hysterectomy Story – Getting My Life Back After 10 Years Of Heavy Bleeding
To all the women reading this – I want you to know that this is your chance to become your strongest self no matter how scary it seems right now. You got this! When Heavy Periods Steal Your Life When you realize you deserve better in life...6 Tips For Faster And Easier Entries on MyFitnessPal
In this video I give you six quick tips to make entering food into MyFitnessPal faster and easier. This is a follow on video from another I filmed showing how to set up your calories and macros and customize your goals. You can watch that one here. TIP...Top 5 Plant-Based Protein Foods & Tips For Easy Meals!
If you are wondering how to hit your protein on a plant-based diet, I’ve got you sorted in this video. I’m showing you my top 5 sources of plant-based protein. PLANT-BASED PROTEIN #1: TEMPEH Tempeh can be quite intimidating but it’s actually...How To Set Up MyFitnessPal – Calories & Macros For Women
MyFitnessPal is an incredibly powerful tool for getting results. In this video I show you how to set up MyFitnessPal including how to set your calories and macros. I’ve got a few extra tips for you including why you should override the default...Vegan Quesadilla Recipe & 30 Day Alzheimer’s Solution Book Review
“Every meal can make or break your brain.” The 30-Day Alzheimer’s Solution In this video I create a Vegan Quesadilla inspired by the book The 30 Day Alzheimer’s Solution: The Definite Food And Lifestyle Guide To Preventing Cognitive...
