Magen’s Over 40 Transformation – Stronger, Sexier & More Energetic!
This is Magen’s journey to feeling as good on the outside as she did on the inside. She lost 36 pounds but the real story and inspiration is in her mindset.
How To Improve Your Metabolism After 40 – The REAL and Practical Things You Can Do About It
Learn three practical, women-specific strategies to improve your metabolism after 40. Middle-age weight gain isn’t inevitable if you know what to do about it!
How To Exercise When Managing Major Life Stress
What To Do When You Just Can't Workout I think minor life stressors are manageable...
My Positive Hysterectomy Story – Getting My Life Back After 10 Years Of Heavy Bleeding
My personal and positive hysterectomy story to offer you hope. This is how I finally got my life back after 10 years of heavy periods and fibroids.
6 Tips For Faster And Easier Entries on MyFitnessPal
Six tips to make entering food into MyFitnessPal easier and faster!
Top 5 Plant-Based Protein Foods & Tips For Easy Meals!
Here are my top 5 sources of plant-based protein and advice for getting enough protein when eating plant-based.
How To Set Up MyFitnessPal – Calories & Macros For Women
Watch me set up MyFitnesspal including calorie and macro recommendations for women and plant-based diets. Learn how to set additional nutrients, such as fiber and sugar, when you are ready to go next level.
Vegan Quesadilla Recipe & 30 Day Alzheimer’s Solution Book Review
A very easy vegan quesadilla you can make in minutes with little prep. Simple but tasty! Check out the list of Neuro 9 foods and see how your day measures up. Do you get all nine each day?
Best Iron Supplements – How To Supplement With Iron When You Don’t Like Prescription Iron
Over the years I’ve spent a lot of time researching iron supplements to figure out what works instead of prescription iron. In this video I talk about the best iron supplements and how to get the most out of them.
Q&A Cardio For Women – Find Your Balance With Cardio
I answer all your questions about cardio including the benefits of HIIT, whether cardio or weight training is better for fat loss, and whether you can use cardio to spot reduce. This video will help you find your balance!
Protein Oats – Super Chocolaty Recipe & Choosing Quality Ingredients
Satisfy your chocolate cravings with this super chocolaty protein oat recipe. I use four different types of chocolate so this bowl of oatmeal will hit the spot!
What’s Actually Going On With Belly Fat After 40
If you are over 40 and can’t lose belly fat, you need to stop blaming age. Learn what’s actually causing stomach fat as you get older and how you can have your own 40-something transformation.
Is It Possible To Transform Your Body After 40?
Is it really possible to change your body after 40? Learn what you are up against and how you can have the best body of your life after 40.
Pandemic Survival Tips – How To Look After Yourself
When it feels like everything is out of control, focus on what you can control.
Get An Awesome Body And Age Backwards After 40 – Your Nutrition Action Plan
Age truly is just a number and it starts with what you eat. Turn back the clock and get your best body after 40 with this nutrition plan!
Sarah’s Transformation – Being Healthy, Confident And Fit After 40
Get inspired by this amazing 40-something transformation!
Lynne’s Transformation – The Best Shape Of Her Life At 40
Looking for some inspiration for your own transformation? Learn how Lynne transformed herself just before her 40th birthday. It’s not as hard as you think!
The Ultimate Guide To Transforming Your Body Over 40
Why women in their 40s have the best body transformations and everything you need to know to start your own. It’s completely possible to have an awesome body in your 40s!
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