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05 – Q&A: Eating while traveling, getting bulky from weights, and whether coconut oil is good for you
In this episode, I answer your questions including: 3:50 – What to eat while traveling and how to make sure you feel good when you arrive at your destination. 10:10 – Whether you will get bulky from lifting weights depends on a number of factors...
04 – Gayle Hulme, Pelvic Health Physiotherapist: Pelvic Health Advice For Training, Pregnancy And Aging, Prolapse Rehab, To Kegel Or Not And So Much More
“Women feel like it’s their cross to bear. That is not at all what we should be settling for.” In this episode I speak with Gayle Hulme, a Calgary-based pelvic health physiotherapist. As you’ll hear in the podcast, Gayle is very passionate about...
03 – Q&A: Period hunger, better results from glute bridges, and weighing yourself
In this episode, I answer your questions including: 3:50 – Is it normal to be ravenous before your period? Why you might feel hungry before your period and how to deal with the hunger. 8:40 – How to feel your glutes working more when doing glute...
3 Ab Training Mistakes That Are Destroying Your Curves
Why Your Ab Training Is Messed Up It’s easy to get ab training wrong. Why? Because there’s a whole lot of misinformation out there about getting a “six pack.” Actually some of this advice is valid – if you are a guy. But for...
How To Prevent Weight Loss Plateaus and Rebounds
Why is it so hard to lose weight and keep it off? Why do you plateau or worse yet, rebound? It’s because your body defends itself against weight loss. That’s right – your body actually works against your efforts to lose weight. But there’s...
The Glute Bridge Guide: Variations and Progression
Do you struggle with cellulite and/or a flat, saggy bottom? Sometimes, even when you reasonably happy with the results you are getting, your bottom lags behind (bit of a pun there lol). If things aren’t changing back there, it’s probably because:...
From Average To Awesome: How To Get Better Results From Lifting Weights
Are you ready to take your training to the next level? Even if you have just started lifting weights, you can train like a pro with the simple techniques in this article. This is where you learn to create the shape, symmetry and beauty you were seeking when you...
