Can You Really Change Your Body After 40? Yes! You can make dramatic changes to your body after 40. But…. Things are changing as you get older and your approach to fitness and nutrition has to change too. In this article I’m going to help you understand...
Getting Older Sucks But there’s something special about being over 40… If you are in your 40s you probably think your best days are past – at least as far as your body is concerned. You are seeing more wrinkles, cellulite and sagging...
Want to get toned without bulking up? I totally understand. I’m someone who puts on muscle really easy – and if you do too – I’ll teach you how to be more strategic with your training to get the look you want. But what does the word...
Everyone wants leaner legs… When I was younger I remember being called “thunder thighs.” I wasn’t overweight but I had very muscular legs and I envied my friends with slimmer body types. I didn’t know it back then but I had a mesomorph (muscular)...
HOW TO SET UP THE GLUTE BRIDGE Don’t let the hassle of setting up your glute bridges stop you from doing this exercise which should be in every woman’s program! You’ll find some tips below for setting up the glute bridge as well as a...
If you want better results in the gym, there are certain concepts and techniques you need to understand. As women I think our approach to the gym is largely emotion based – we go when we feel motivated, we stick to what we enjoy and feel confident with...
I’ve never met a woman who is completely satisfied with her body. Even those ladies that get leaner than most and look fantastic have something they don’t like about their bodies. They’d always like to lose just a bit more weight. You’re probably one of those...
Abs, or the lack of them, is one of the most common body dissatisfactions for women. How many times have you looked at your stomach in the mirror with frustration this week? How many articles have you clicked on because they offered a solution to bloating or...
![Glute Bridge Set Up Guide – From Start To Finish [Video]](https://femalefitnesssystems.com/wp-content/uploads/2018/01/glute-bridge-set-up-1080x675.jpg)
