What Causes Pain As You Age And How To Fix It
Learn what causes pain as we get older and how to fix aches and pains associated with aging. Pawel Kotarba is a passionate Neuromuscular Therapist who truly understands what you are going through as you age. In this interview, he shares a ton of wisdom and...
Why You Lose Muscle As You Age – From Sarcopenia To Strong
What is Sarcopenia? Sarcopenia, or the gradual loss of muscle as you age, is something many of us witness in our aging parents or even notice in ourselves after hitting the fabulous 40 milestone. It’s not just about appearances; it significantly...
How To Lose 5 Pounds – Unique, Easy & Effortless Tips!
Nutrition Advice For Women – Sugar, Cravings, Healthy Snacks, Processed Foods, Fasting & More
Blood Tests Explained – Latest Iron Results & Longevity Blood Tests
...
Setting Realistic Goals After 40 – The Midlife Body Image Crisis
Enough Is Enough! Stop Trying To Lose Weight There comes a point in time when enough is enough. It’s time to stop struggling with your body and focus on things you love about yourself. I know it’s easier said than done – but we have to...Anti-Aging Benefits Of Creatine – Increase Strength & Energy After 40!
Creatine is very popular in the fitness world, however, today we’ll talk about it from the context of midlife and anti-aging. It has so many benefits including helping you build bigger muscles, improving your brain and energy, and possibly increasing bone...
