What is Sarcopenia? Sarcopenia, or the gradual loss of muscle as you age, is something many of us witness in our aging parents or even notice in ourselves after hitting the fabulous 40 milestone. It’s not just about appearances; it significantly...
Enough Is Enough! Stop Trying To Lose Weight There comes a point in time when enough is enough. It’s time to stop struggling with your body and focus on things you love about yourself. I know it’s easier said than done – but we have to...
Creatine is very popular in the fitness world, however, today we’ll talk about it from the context of midlife and anti-aging. It has so many benefits including helping you build bigger muscles, improving your brain and energy, and possibly increasing bone...
What Mistakes Are You Making? If you feel stuck, it’s likely you are making at least one of these mistakes when it comes to counting calories. It’s not as hard as you think but you have to put in the work – especially in the beginning...
Protein – The Building Blocks For Muscle Protein powder is the first and most obvious muscle building supplement for any age. If you want to build muscle you need protein and probably more than you are getting right now because many women fall short. If...
