Struggling with back fat, bra bulge, or that stubborn softness just above your hips? You’re not alone — and today I’m breaking down the truth about back fat and showing you three of my favorite exercises to help shape and strengthen your back. In this video, I...
Want stronger, more balanced shoulders? In this video, I’ll show you my favorite shoulder exercises for women over 40 – designed to shape your shoulders and keep them safe as you train. Shoulder issues are common as we age and may in fact be related to...
If you are short on time, this Express Arm Workout is for you! Use your time and lighter weights wisely to get the most out of your session and shape up your arms. Exercises shown include: ✅ Cable Cross Tricep Extensions ✅ Bicep Superset: Drag Curls and...
This posture workout is packed with simple yet effective exercises to improve posture and strengthen the key muscles that support your back, shoulders and core. These posture exercises are ideal for any age – but I also include tons of tips for making...
Ready to build strong, toned arms after 40? In this video, I’ll show you effective exercises to shape your biceps and triceps and tighten and tone your arms – no matter your age. Whether you want to see beautiful biceps or to tighten up your arms –...
Want a beautiful, strong back after 40? In this video, you’ll find some of my favourite exercises for women over 40 to help shape and tone the back muscles for a defined, balanced look. 💪 Back workouts are one of the best ways to improve posture, build...
Keep Your Knees Happy: Tips for Pain-Free Lunges and Squats If your knees bother you during training, I’ve got good news – you can do something about it. In fact, over the past decade of coaching, I’ve helped countless women reduce or eliminate...
Today’s Strength Session topic is progressive overload. Progressive overload might sound intimidating at first – I remember feeling the same way when I started my weight training journey – but it’s actually a crucial concept to understand if you want...
