Shoulder Exercises for Women 40+ | Build Balanced, Pain-Free Shoulders
Want stronger, more balanced shoulders? In this video, I’ll show you my favorite shoulder exercises for women over 40 – designed to shape your shoulders and keep them safe as you train. Shoulder issues are common as we age and may in fact be related to...
Shape Your Arms – Express Workout
If you are short on time, this Express Arm Workout is for you! Use your time and lighter weights wisely to get the most out of your session and shape up your arms. Exercises shown include: ✅ Cable Cross Tricep Extensions ✅ Bicep Superset: Drag Curls and...
Perfect Posture Workout After 40
This posture workout is packed with simple yet effective exercises to improve posture and strengthen the key muscles that support your back, shoulders and core. These posture exercises are ideal for any age – but I also include tons of tips for making...
5 Must Do Exercises For Sculpted Arms
Ready to build strong, toned arms after 40? In this video, I’ll show you effective exercises to shape your biceps and triceps and tighten and tone your arms – no matter your age. Whether you want to see beautiful biceps or to tighten up your arms –...
Build A Strong, Beautiful Back After 40
Want a beautiful, strong back after 40? In this video, you’ll find some of my favourite exercises for women over 40 to help shape and tone the back muscles for a defined, balanced look. 💪 Back workouts are one of the best ways to improve posture, build...
How To Lunge And Squat Pain-Free
Keep Your Knees Happy: Tips for Pain-Free Lunges and Squats If your knees bother you during training, I’ve got good news – you can do something about it. In fact, over the past decade of coaching, I’ve helped countless women reduce or eliminate...
How To Keep Getting Stronger: Progressive Overload Made Simple
Today’s Strength Session topic is progressive overload. Progressive overload might sound intimidating at first – I remember feeling the same way when I started my weight training journey – but it’s actually a crucial concept to understand if you want...
