If you are short on time, this Express Arm Workout is for you! Use your time and lighter weights wisely to get the most out of your session and shape up your arms. Exercises shown include: ✅ Cable Cross Tricep Extensions ✅ Bicep Superset: Drag Curls and...
This posture workout is packed with simple yet effective exercises to improve posture and strengthen the key muscles that support your back, shoulders and core. These posture exercises are ideal for any age – but I also include tons of tips for making...
Ready to build strong, toned arms after 40? In this video, I’ll show you effective exercises to shape your biceps and triceps and tighten and tone your arms – no matter your age. Whether you want to see beautiful biceps or to tighten up your arms –...
Want a beautiful, strong back after 40? In this video, you’ll find some of my favourite exercises for women over 40 to help shape and tone the back muscles for a defined, balanced look. 💪 Back workouts are one of the best ways to improve posture, build...
Keep Your Knees Happy: Tips for Pain-Free Lunges and Squats If your knees bother you during training, I’ve got good news – you can do something about it. In fact, over the past decade of coaching, I’ve helped countless women reduce or eliminate...
Today’s Strength Session topic is progressive overload. Progressive overload might sound intimidating at first – I remember feeling the same way when I started my weight training journey – but it’s actually a crucial concept to understand if you want...
Whether you just want to firm them up or if you want visible muscles, this video covers absolutely everything you need to know about training your arms after 40. Here’s what we cover: Having A Dedicated Arm Day Sets, Reps, Exercises Progressive Overload Muscle...
Learn what causes pain as we get older and how to fix aches and pains associated with aging. Pawel Kotarba is a passionate Neuromuscular Therapist who truly understands what you are going through as you age. In this interview, he shares a ton of wisdom and...
