Ready to build strong, toned arms after 40? In this video, I’ll show you effective exercises to shape your biceps and triceps and tighten and tone your arms – no matter your age. Whether you want to see beautiful biceps or to tighten up your arms –...
Want a beautiful, strong back after 40? In this video, you’ll find some of my favourite exercises for women over 40 to help shape and tone the back muscles for a defined, balanced look. 💪 Back workouts are one of the best ways to improve posture, build...
Keep Your Knees Happy: Tips for Pain-Free Lunges and Squats If your knees bother you during training, I’ve got good news – you can do something about it. In fact, over the past decade of coaching, I’ve helped countless women reduce or eliminate...
Today’s Strength Session topic is progressive overload. Progressive overload might sound intimidating at first – I remember feeling the same way when I started my weight training journey – but it’s actually a crucial concept to understand if you want...
Whether you just want to firm them up or if you want visible muscles, this video covers absolutely everything you need to know about training your arms after 40. Here’s what we cover: Having A Dedicated Arm Day Sets, Reps, Exercises Progressive Overload Muscle...
Learn what causes pain as we get older and how to fix aches and pains associated with aging. Pawel Kotarba is a passionate Neuromuscular Therapist who truly understands what you are going through as you age. In this interview, he shares a ton of wisdom and...
What is Sarcopenia? Sarcopenia, or the gradual loss of muscle as you age, is something many of us witness in our aging parents or even notice in ourselves after hitting the fabulous 40 milestone. It’s not just about appearances; it significantly...
