Female Fitness, Most Popular
Can You Really Change Your Body After 40? Yes! You can make dramatic changes to your body after 40. But…. Things are changing as you get older and your approach to fitness and nutrition has to change too. In this article I’m going to help you understand...
Female Nutrition, Most Popular, Over 40
Usu Start Doing The Right Things If you don’t have the body you want, it’s because you aren’t doing the right things. It’s that simple. You’re here because what you are currently doing isn’t working. So let’s change it. In this...
Female Fitness, Most Popular
Getting Older Sucks But there’s something special about being over 40… If you are in your 40s you probably think your best days are past – at least as far as your body is concerned. You are seeing more wrinkles, cellulite and sagging...
Female Fitness, Most Popular
Want to get toned without bulking up? I totally understand. I’m someone who puts on muscle really easy – and if you do too – I’ll teach you how to be more strategic with your training to get the look you want. But what does the word...
Female Fitness, Most Popular
Everyone wants leaner legs… When I was younger I remember being called “thunder thighs.” I wasn’t overweight but I had very muscular legs and I envied my friends with slimmer body types. I didn’t know it back then but I had a mesomorph (muscular)...
