How To Lunge And Squat Pain-Free
Keep Your Knees Happy: Tips for Pain-Free Lunges and Squats If your knees bother you during training, I’ve got good news – you can do something about it. In fact, over the past decade of coaching, I’ve helped countless women reduce or eliminate...
How To Keep Getting Stronger: Progressive Overload Made Simple
Today’s Strength Session topic is progressive overload. Progressive overload might sound intimidating at first – I remember feeling the same way when I started my weight training journey – but it’s actually a crucial concept to understand if you want...
Balancing Act: Estrogen, Body Composition And Strength As You Age
Do you feel like, no matter what you do, you’ve been gaining weight since arriving at midlife? Maybe it’s just subtle but every year you seem to feel a little more fluffy and frumpy. This happens because your body composition is changing along with your...
The Key To Longevity: Why Building Muscle Matters
Living Stronger: The Muscle-Longevity Connection I’m sure you’ve witnessed the impact that increasing frailty has on your loved ones as they age. It’s heart breaking to witness their decline but it also makes us worry about our own future. Will we be...
How To Lose 5 Pounds – Unique, Easy & Effortless Tips!
How To Improve Your Metabolism After 40 – The REAL and Practical Things You Can Do About It
Once I hit my 40s, it felt like everything got harder. I’ve got extra weight and this stomach! Where did that come from?? I don’t know – maybe it’s inevitable because I’m getting older but is there anything I can do about it? I...
What’s Actually Going On With Belly Fat After 40
Over 40 And Can’t Lose Belly Fat? Wondering what the heck is happening to your stomach since you turned 40? Does it feel like it’s just never flat anymore? If you are in your late 40s or 50s, you may be finding weight piles up there more than...
