Female Fitness | Female Fitness Systems

Why Fat Loss After 40 Is Harder: The GLUT4 “Locksmith” Problem in Perimenopause

Key Points: Why Fat Loss After 40 Is More Challenging If you feel like your body has “stopped listening” to diet and exercise, you aren’t imagining it. Here is the biological reality of fat loss in perimenopause: The Problem: Declining estrogen makes...

Body Recomposition for Women Over 40: How to Lose Fat and Gain Muscle

Female Fitness

Key Takeaways: Body Recomposition Over 40 What it is: Losing body fat and gaining lean muscle simultaneously, often with little change on the scale. The Challenge: Hormonal shifts and anabolic resistance make this harder after 40, requiring a shift away from...

Body Fat Percentage For Abs In Women: Is It Realistic For You?

Female Fitness

Is It Possible To Get Visible Abs? If you feel frustrated with your midsection – you’re not alone. For many women it can feel like no matter how well they eat or how hard they train, the stomach region doesn’t change – especially with age. Online, it can...

The Best Way To Train Over 40: Build Strength, Muscle & Shape

Female Fitness, Over 40

If you’re in your 40s or 50s and confused about the best way to train, you’re not alone. Should you lift heavy? Stick to light weights so you don’t get bulky or injured? Do high-intensity circuits to burn more fat? There’s a lot of conflicting...

Back Fat After 40 – 3 Smart Exercises And What Actually Works

Female Fitness, Over 40, Videos

Struggling with back fat, bra bulge, or that stubborn softness just above your hips? You’re not alone — and today I’m breaking down the truth about back fat and showing you three of my favorite exercises to help shape and strengthen your back. In this video, I...

Shoulder Exercises for Women 40+ | Build Balanced, Pain-Free Shoulders

Female Fitness, Over 40, Videos

Want stronger, more balanced shoulders? In this video, I’ll show you my favorite shoulder exercises for women over 40 – designed to shape your shoulders and keep them safe as you train. Shoulder issues are common as we age and may in fact be related to...

Shape Your Arms – Express Workout

Female Fitness, Videos

If you are short on time, this Express Arm Workout is for you! Use your time and lighter weights wisely to get the most out of your session and shape up your arms. Exercises shown include: ✅ Cable Cross Tricep Extensions ✅ Bicep Superset: Drag Curls and...

Perfect Posture Workout After 40

Female Fitness, Videos

This posture workout is packed with simple yet effective exercises to improve posture and strengthen the key muscles that support your back, shoulders and core. These posture exercises are ideal for any age – but I also include tons of tips for making...