To all the women reading this – I want you to know that this is your chance to become your strongest self no matter how scary it seems right now. You got this! When Heavy Periods Steal Your Life When you realize you deserve better in life...
Have you noticed at certain times your lady seems kinder, more feminine, sexier? You can’t keep your hands off her and she treats you like some kind of hero. Things are fantastic when she’s like this. But it never lasts – does it? Almost overnight her mood...
I’ve never met a woman who is completely satisfied with her body. Even those ladies that get leaner than most and look fantastic have something they don’t like about their bodies. They’d always like to lose just a bit more weight. You’re probably one of those...
Does it seem like sometimes you are this amazing woman who has it all together and then all of a sudden – often overnight – things completely go to pieces? It’s as though you have two personalities. One is a loving, stable and competent woman who feels good in...
What Causes Period Pain A very simple explanation of what causes period pain would be:  ↑ Inflammation = ↑ Period pain You may have accepted period pain as a natural part of your life but there’s actually a lot you can do about it....
Do You Have Premenstrual Meltdowns? You’ve heard of PMS and PMDD – but what about PMM? PMM refers to premenstrual meltdowns. Okay. So that’s my own made-up term but for those of you who have severe PMS mood swings – you know they’re real. ...
Healthier Menstruation With Belinda Falconar In this episode, Belinda Falconar, acupuncturist, women’s health advocate and healthy menstruation specialist, talks about how to have better periods using holistic, and somewhat unconventional, methods. Belinda is...
 What are fat days? Does your scale go up at certain times of the month? Almost overnight you seem to put on an extra kg or two. It’s a “fat day.”You’ll freak out about it, wonder what’s going on when you’ve been doing so well and then after a few...
![Your Monthly Mood Map [Infographic]](https://femalefitnesssystems.com/wp-content/uploads/2017/05/monthly-mood-map-1080x675.jpg)
