How to Reverse Bone Loss: My Journey From Osteopenia to Strong Bones
Learn how to reverse bone loss and osteopenia naturally with the nutrition, training, and mindset strategies that helped me rebuild bone density.
What to Eat Before and After a Workout: Simple Nutrition Guide for Women
Want the best results from your workouts? Learn what to eat before and after workouts to boost energy, build muscle, and recover faster – for women!
Body Fat Percentage For Abs In Women: Is It Realistic For You?
Wondering what body fat percentage women need to see abs – and if it’s realistic for you? Here’s what you need to know before chasing visible abs.
The Best Way To Train Over 40: Build Strength, Muscle & Shape
Build strength, muscle and shape after 40 with a realistic approach tailored to women in midlife. Learn the best way to train over 40 – and what really works!
Back Fat After 40 – 3 Smart Exercises And What Actually Works
Struggling with back fat after 40? Learn what really works and try three exercises to sculpt a stronger, more youthful-looking back.
Shoulder Exercises for Women 40+ | Build Balanced, Pain-Free Shoulders
In this video, I’ll show you my favourite shoulder exercises for women over 40 – designed to shape your shoulders and keep them safe as you train.
Sarah’s Strength Journey: From Mindset To Muscle
Discover how Sarah transformed her mindset, built strength, and lost over 37 pounds -proving what’s possible in your 40s with focus and consistency.
Amanda’s Weight Loss Success Story: Showing Up, No Matter What
Discover how Amanda lost 44 pounds and transformed her health with strength training and consistency. Her journey proves that small changes lead to big results!
Shape Your Arms – Express Workout
If you are short on time, this Express Arm Workout is for you! Use your time and weights wisely to shape up your arms.
Perfect Posture Workout After 40
Simple yet effective exercises to improve posture and strengthen the key muscles that support your back, shoulders and core.
5 Must Do Exercises For Sculpted Arms
Ready to build strong, toned arms after 40? Learn effective exercises to shape your biceps and triceps and tighten and tone your arms – no matter your age.
Build A Strong, Beautiful Back After 40
Want a beautiful, strong back after 40? Learn my favourite exercises for women over 40 to help shape and tone the back muscles for a defined, balanced look.
Why Inner Thigh Fat Is So Hard to Lose: What You Can Do About It
Struggling with stubborn inner thigh fat as you age? Learn why it’s so hard to lose, what causes it – including the role of aging – and practical tips to address it.
How To Lunge And Squat Pain-Free
Struggling with knee pain while training? Try these easy techniques to make lunges and squats pain-free and protect your knees long-term.
How To Keep Getting Stronger: Progressive Overload Made Simple
Learn why progressive overload is crucial to achieving your goals and how to safely incorporate it into your own training.
The Ultimate Guide To Sculpting Arms After 40
Whether you just want to firm them up or if you want visible muscles, this video covers everything you need to know about training your arms after 40.
How To Snack Like A Pro: Fix These Common Mistakes And Build Better Meals
Learn how to snack and have better balance throughout the day. Stop making these common snacking mistakes that are ruining your results!
What Causes Pain As You Age And How To Fix It
Learn what causes pain as you get older and how to fix aches and pains. Wisdom, exercise and lifestyle advice to help you start feeling better immediately.
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