38 Simple Ways To Take Control Of Your Eating

  What’s your dietary downfall? Is it snacking? Need to plan better but never get around to it? Or maybe you can’t say “no” when someone brings treats to work. There's always something that will challenge our ability to make good choices about food. In this...

What To Do When You Don’t Feel Motivated

  If you rely on motivation, you’ll fail. The idea of motivation is deceiving. You won’t hit some special point in your life when you’ll feel motivated and everything will become so much easier. No one walks around motivated all the time. Even the most...

01 – Courtney Durr: Realizing Your True Beauty And Potential

“Ninety percent of the time I saw a weight that I didn’t like and that made me unhappy. The thought of another woman stepping on the scales and then feeling like she should be defined by that number also makes me unhappy. It just breaks my heart.” Courtney Durr, Body...

3 Ab Training Mistakes That Are Destroying Your Curves

  Why Your Ab Training Is Messed Up   It’s easy to get ab training wrong. Why? Because there's a whole lot of misinformation out there about getting a "six pack." Actually some of this advice is valid - if you are a guy. But for women, ab training should be...

Stop Defeating Yourself With Negative Self Talk

  “I can’t.” “I’ve never been able to.” “Probably not.” "I've always been weak." “I doubt I can.” “It’s too heavy.” “I’m too old.”   How often do you say these things to yourself? Even if you aren’t trying to be negative, when you say these things you defeat...

Rescue Yourself With Magnesium

  Magnesium is the supplement I recommend the most often for women. It provides an incredible range of benefits for women. Personally, it’s the one supplement I can’t do without. When I started taking magnesium, my sleep, mood and premenstrual symptoms improved...

What I Learned About Being A Woman In 2015

  It’s been a challenging year for me and I’ve learned a lot. Some of these things I’ve learned on my own, some through coaches and some from you. Yes you. The women walking through my doors everyday searching for a better version of themselves. The women I am so...

The Secret to Weight Loss (and Life) Success

  When I was younger success looked like owning a big house in the burbs, driving a nice car, and having the perfect husband. Then I went to law school where we defined success by the law firm you went to and your salary. I travelled for four years after law...

The Glute Bridge Guide: Variations and Progression

Do you struggle with cellulite and/or a flat, saggy bottom? Sometimes, even when you reasonably happy with the results you are getting, your bottom lags behind (bit of a pun there lol). If things aren't changing back there, it's probably because: You don't do the...

How To Use Carbs To Your Advantage

Here's what you need to know:   1. The problem with carbohydrates may not be the carbohydrates themselves but it may be that you don’t eat enough protein or that the carbohydrates you eat are nutritionally inferior and high in sugar. 2. If you are lean, train...

Period Pain: Your Diet Rescue Plan

I get absolutely slammed by cramps every month. I have since I was a teenager. In the past few years, I’ve done a lot of self-experimentation to figure out what does and doesn’t work for cramps. What you eat can powerfully impact your monthly cycle and whether you get...

How To Feel Better About Your Body

    Do you compare yourself to others? Do you avoid looking in the mirror? Do you feel like your body is punishing you? If you stop to think about it, the way we talk to ourselves is sad. So, so sad. I do it too. I've still got a lot of work to do, but here...

Nutrition Tips To Lose Belly Fat

    There’s no magic fix for belly fat. Programs and products promising six pack abs in a matter of weeks are making money by creating false hope. Belly fat has a number of causes. That’s why, when you’ve got belly fat to lose, you must put in hard work and...

What Causes Belly Fat As We Age

  As you get older have you noticed your waist measurement going up no matter what you seem to do? Not only can you expect more wrinkles as you get older, but it seems like that trim tummy you had when you were younger is long gone. Naturally lean ladies may...

The Best Way To Train Legs (Without Making Them Bigger)

First of all, do more than "just squat"   The “just squat” or “she squats” memes we see all over fitness Facebook pages promote the squat as the exercise to be doing to shape up your bottom half. My advice - leave the memes to male entertainment (after all -...

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