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Fitness
The Ultimate Guide To Transforming Your Body Over 40
Why women in their 40s have the best body transformations and everything you need to know to start your own. It’s completely possible to have an awesome body in your 40s!
How To Get Toned Without Bulking Up
Your ultimate guide to getting the toned look including exercise and program selection, body type, body fat and diet!
The Best Way To Train Legs (Without Making Them Bigger)
The ultimate guide to leaner legs and dealing with the most common leg complaints. Learn the best way to train legs without making them bigger.
Glute Bridge Set Up Guide – From Start To Finish [Video]
HOW TO SET UP THE GLUTE BRIDGE Don't let the hassle of setting up your glute...
Get Serious And Smart About Training: Advanced Terms & Techniques
If you want better results in the gym, there are certain concepts and techniques you need...
Your Set Point And Other Barriers To Losing The Last Bit Of Weight
I’ve never met a woman who is completely satisfied with her body. Even those ladies that...
Nutrition
Calorie Cycling – A Balanced Approach To Weight Loss And Being Lean
A simple explanation of calorie cycling with detailed examples based on your goals and lifestyle.
Healthy Food Ideas While Traveling
In this article, I’m sharing healthy food ideas and tips for traveling. Whether you have a...
Maintaining Weight Loss – How To Keep It Off For Good
Your problem isn’t losing weight – it’s keeping it off. You might think your problem...
Why You Should Eat More Plants (Including A Sample Meal Plan)
The plant-based diet is an abundant way of eating and nourishing yourself with good...
How Much Protein Do You Need
Getting enough protein could be one of the most powerful things you do for your body....
Why Eating Big Meals At Night Isn’t So Bad After All
Will Eating At Night Make You Gain Weight? If you eat too much at night or if you eat late...
Supplements
Benefits Of Curcumin – A Powerhouse For Women’s Health
What is curcumin? Curcumin is one of the most powerful natural medicines you could take. ...
Rescue Yourself With Magnesium
Magnesium is the supplement I recommend the most often for women. It provides an incredible...
Health Benefits of DIM – Natural Balance for Women
Do you suffer from typical female troubles like PMS, period pain, headaches, cellulite and...
Mindset
Your Monthly Mood Map [Infographic]
Does it seem like sometimes you are this amazing woman who has it all together and then all...
How To Prevent Monthly Meltdowns
Do You Have Premenstrual Meltdowns? You’ve heard of PMS and PMDD – but what about...
How To Have An Awesome Year
It Starts With One Big Idea The start of a new year is full of possibility and good...
What To Do When You Don’t Feel Motivated
If you rely on motivation, you’ll fail. The idea of motivation is deceiving. You won’t hit...
Stop Defeating Yourself With Negative Self Talk
“I can’t.” “I’ve never been able to.” “Probably not.” "I've always been weak." “I doubt I...
What I Learned About Being A Woman In 2015
It’s been a challenging year for me and I’ve learned a lot. Some of these things I’ve...
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