Want stronger, more balanced shoulders? In this video, I’ll show you my favorite shoulder exercises for women over 40 – designed to shape your shoulders and keep them safe as you train.
Shoulder issues are common as we age and may in fact be related to the decline in estrogen we experience around menopause. However, with the right movements and technique, you can build strength and prevent injury – and even get back on track if you are experiencing some pain.
These tips are especially helpful if you’re dealing with postural changes, joint sensitivity, or just want to feel more confident in upper body training.
✅ What you’ll learn:
– Must-do shoulder exercises for women 40+
– How to protect your joints while training
– Tips for better shoulder mobility and posture
– Form cues to activate the right muscles
🔥 Ready to become your strongest self? Learn more about my most popular program for women over 40 here.
