Perfect Posture Workout After 40

Videos

 

This posture workout is packed with simple yet effective exercises to improve posture and strengthen the key muscles that support your back, shoulders and core. These posture exercises are ideal for any age – but I also include tons of tips for making them safer if you are over 40. ✨

Exercises included:

✅ Face Pulls: Perfect for targeting those upper back muscles and improving shoulder health.

✅ Bent Over Rows: Strengthen your mid and lower back and counteract the effects of slouching.

✅ Glute Bridges: Activate your glutes and support your lower back for better posture.

I’ll guide you through both home and gym versions of each exercise, so you can tailor this workout to your needs and equipment.

🔥 Ready to become your strongest self? Learn more about my most popular program for women over 40 here.

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What’s Inside:

 

🏋️‍♀️ Leg & Glute Masterclass: Dive into this exclusive video from our Advanced Training Academy, where I show you how to get better results from your lower body training. Discover techniques for improved muscle engagement, training for your body type, injury prevention, and more.

🍏 Nutrition Masterclass: Uncover the biggest nutrition mistakes made by women and learn how to navigate them for a healthier, more vibrant you.

📽️ Sneak Peek: Gain access to a selection of helpful coaching videos filmed exclusively for my clients, including “What’s In My Kitchen.”

🚀 Kickstarter Videos: Jumpstart your fitness journey with my most helpful videos, all conveniently located in one place.

I’ll send you an email shortly with all the details you need, including your access password. If you have any questions, don't hesitate to reach out - I’m here to support you wherever you are in your fitness journey!

Don’t forget to look for your special VIP discount. See you inside!

Melanie

Thanks! Check your inbox for all the info to access our group. Be sure to check your Junk/Other/Promo folder if you don't see my email because often business emails get filed in the wrong place. If you don't get an email, please message me and I'll send you everything personally because I'd really like for you to be able to access everything!

You will also receive emails from me - a few at the start with some more helpful resources - and then only when I have something really helpful to share. I never overload your inbox (you'll get a couple from me a year at the most). You and I both do not have time for that!

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