Don’t like prescription iron? I totally understand. Over the years I’ve spent a lot of time researching iron supplements to figure out what would work instead of prescription iron. I’ve also tested the supplements talked about in this video on...
In this video I answer all your questions about cardio including the benefits of HIIT, whether cardio or weight training is better for fat loss, and whether you can use cardio to spot reduce. Most women overdo cardio at the expense of their health and building...
Find healthy ways to eat foods you love! Satisfy your chocolate cravings with this super chocolaty protein oat recipe. I use four different types of chocolate so this bowl of oatmeal will hit the spot! The great news is that these protein oats are good for you...
