Amanda’s Weight Loss Success Story: Showing Up, No Matter What
Today marks 200 complete workouts AND the finish of 11 weeks straight of completing all my workouts. In this last 11 weeks I have started increasing weight and/or reps on a more intentional basis. My mindset is shifting from weight loss to muscle definition and...
Stefanie’s Story – Busy Mom Back In A Bikini & 20lbs Lost!
{ Last summer I turned 42. I was a busy mom of two, a music teacher and wife, and I had reached my highest weight ever. I hated my weight and how I looked in photos. Shopping for new clothes was depressing. But with life being busy, I felt like also didn’t have...
Jenelle’s Journey – Becoming The Healthiest Version Of Myself + 60 Pounds & 6 Pant Sizes Lost!
{ From my first email to Melanie inquiring about her online training programs, I am down over 60 pounds and 6 pant sizes! I’m thrilled with the stats from my body recomp journey so far. But for me, the best part has been my mindset shift on training, nutrition...
Janelle’s Fitness Journey – Becoming Who I Really Want To Be
{ Hi, I’m Janelle! It was unexpected to find out that the personal trainer I was reaching out to in New Zealand is a Canadian Prairie Girl like me! I am ever so grateful that I found Melanie’s online training program. I work out four times a week and...
Rachel – Increased Confidence & Control + Rocking A Bikini!
{ I’m just so amazed by how much more informed I feel this year – and in control – than I was last year at this point. It’s so awesome because at first I thought it’d be really difficult but it’s been very sustainable! I’m so glad how easy it feels to...
Magen’s Over 40 Transformation – Stronger, Sexier & More Energetic!
{ My husband keeps commenting on how my butt looks like a totally different woman and won’t quit grabbing it 😉 so that right there might be the biggest compliment I can give you! And my measurements are good too! I’ve been showing them to my co-workers! My...
Sarah’s Transformation – Being Healthy, Confident And Fit After 40
In this video you’ll hear Sarah’s story of how fitness has changed not only her body but also her health and life. You’ll hear how she reversed Crohn’s Disease, which is now in deep remission. But it’s not only the physical...
