{ Last summer I turned 42. I was a busy mom of two, a music teacher and wife, and I had reached my highest weight ever. I hated my weight and how I looked in photos. Shopping for new clothes was depressing. But with life being busy, I felt like also didn’t have...
{ From my first email to Melanie inquiring about her online training programs, I am down over 60 pounds and 6 pant sizes! I’m thrilled with the stats from my body recomp journey so far. But for me, the best part has been my mindset shift on training, nutrition...
{ Hi, I’m Janelle! It was unexpected to find out that the personal trainer I was reaching out to in New Zealand is a Canadian Prairie Girl like me! I am ever so grateful that I found Melanie’s online training program. I work out four times a week and...
{ I’m just so amazed by how much more informed I feel this year – and in control – than I was last year at this point. It’s so awesome because at first I thought it’d be really difficult but it’s been very sustainable! I’m so glad how easy it feels to...
{ My husband keeps commenting on how my butt looks like a totally different woman and won’t quit grabbing it 😉 so that right there might be the biggest compliment I can give you! And my measurements are good too! I’ve been showing them to my co-workers! My...
In this video you’ll hear Sarah’s story of how fitness has changed not only her body but also her health and life. You’ll hear how she reversed Crohn’s Disease, which is now in deep remission. But it’s not only the physical...
If you are looking for some inspiration for your own transformation and for what’s possible in your 40s – you’re in the right place. I want to introduce you to Lynne – a client who had a major transformation just before her 40th...
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