Enough Is Enough! Stop Trying To Lose Weight There comes a point in time when enough is enough. It’s time to stop struggling with your body and focus on things you love about yourself. I know it’s easier said than done – but we have to...
Protein – The Building Blocks For Muscle Protein powder is the first and most obvious muscle building supplement for any age. If you want to build muscle you need protein and probably more than you are getting right now because many women fall short. If...
Why Take Supplements For Joint Pain I used to hate it when someone would tell me how things were going to change or get harder as I got older. I would think – don’t tell me how I’m going to age! I’m healthy and doing everything...
{ My husband keeps commenting on how my butt looks like a totally different woman and won’t quit grabbing it 😉 so that right there might be the biggest compliment I can give you! And my measurements are good too! I’ve been showing them to my co-workers! My...
Once I hit my 40s, it felt like everything got harder. I’ve got extra weight and this stomach! Where did that come from?? I don’t know – maybe it’s inevitable because I’m getting older but is there anything I can do about it? I...
Nutrition In Your 40s: Start Doing The Right Things What if I told you it was possible to age better than everyone else – including having an awesome physique after 40? My clients are achieving results like this everyday, and you can too. It...
Aging is inevitable – but aging well is a choice.   40. Now that’s a scary number. I’ve been dreading 40 for 364 days now. Tomorrow is my 40th birthday. I don’t know why I’m so worried. Maybe it’s having more fine lines or knowing this is the decade I’ll see...
