How To Snack Like A Pro: Fix These Common Mistakes And Build Better Meals
If snacking is your downfall or you just feel confused as to what you should be eating, fixing these common mistakes will help you balance your meals throughout the day. Let’s talk about how to snack like a pro. If you prefer to watch rather than read: ...
Macros For Women – How Much Do Macros Matter?
How Much Do Macros Matter? Short answer: Not too much for the average woman. For most women it’s not worth focusing on macros other than protein. I know that runs counter to most other programs and coaches but bear with me – I’ll...
Fasting For Women – A Gentler Approach To Fasting & Weight Loss
Nutrition Advice For Women – Sugar, Cravings, Healthy Snacks, Processed Foods, Fasting & More
3 Calorie Counting Mistakes Keeping You From Getting Results
What Mistakes Are You Making? If you feel stuck, it’s likely you are making at least one of these mistakes when it comes to counting calories. It’s not as hard as you think but you have to put in the work – especially in the beginning...
Get An Awesome Body And Age Backwards After 40 – Your Nutrition Action Plan
Nutrition In Your 40s: Start Doing The Right Things What if I told you it was possible to age better than everyone else – including having an awesome physique after 40? My clients are achieving results like this everyday, and you can too. It...
Eat To Beat Disease Without Any Crazy Restrictive Diet
Is it possible to actually eat to beat disease without any crazy restrictive diet? Are there some foods that are powerful enough to go head to head with drugs against disease? In the book, Eat To Beat Disease, Dr Li wants you to start thinking about food as...
