Macros For Women – How Much Do Macros Matter?
How Much Do Macros Matter? Short answer: Not too much for the average woman. For most women it’s not worth focusing on macros other than protein. I know that runs counter to most other programs and coaches but bear with me – I’ll...
Fasting For Women – A Gentler Approach To Fasting & Weight Loss
Nutrition Advice For Women – Sugar, Cravings, Healthy Snacks, Processed Foods, Fasting & More
3 Calorie Counting Mistakes Keeping You From Getting Results
What Mistakes Are You Making? If you feel stuck, it’s likely you are making at least one of these mistakes when it comes to counting calories. It’s not as hard as you think but you have to put in the work – especially in the beginning...
Get An Awesome Body And Age Backwards After 40 – Your Nutrition Action Plan
Usu Start Doing The Right Things If you don’t have the body you want, it’s because you aren’t doing the right things. It’s that simple. You’re here because what you are currently doing isn’t working. So let’s change it. In this...
Eat To Beat Disease Without Any Crazy Restrictive Diet
Is it possible to actually eat to beat disease without any crazy restrictive diet? Are there some foods that are powerful enough to go head to head with drugs against disease? In the book, Eat To Beat Disease, Dr Li wants you to start thinking about food as...
Calorie Cycling – A Balanced Approach To Weight Loss And Being Lean
CALORIE CYCLING FOR MORE BALANCE IN YOUR LIFE I’m starting to think my primary job is to help women find balance. Women usually come to me with the main goal of losing weight, but their underlying need is to have more balance in their relationship...
