8 Week Online Training Program



Choose your Plan from the option dropdown box.

Once your payment is received you will receive an email with your Training Manual attached. I will also contact you to find out whether you would like the Gym or Home version of the plan and to collect any other details I need to get you started. Please safe list the email address: mel@femalefitnesssystems.com and allow 48 hours after making your payment for the email to arrive.

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Level required: I will tailor the program to your level which I will assess from our initial conversations. However, complete beginners with no weight training experience should enquire about other options. If you have done pump/power style group fitness classes this counts as weight training experience sufficient for this program.

Policy: This program is non-refundable.

Additional information


Basic, Optimum, Heroine

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