It’s Time To Become Your Strongest Self
My mission is to help you become your strongest self, build confidence, find balance and transform your body at any age!
My programs have changed the lives of so many women just like you. This is your time and I can’t wait to get you started!
OVER 40 TRANSFORMATION PROGRAM
EVERYTHING YOU NEED TO CHANGE YOUR BODY
This is my most popular program for good reason! It combines a Training Program and a Meal Plan, plus a few extra bonuses, in a great value package to start your own transformation. Join 100s of other ladies just like you who have changed their bodies, health and lives forever!
JOIN OTHERS JUST LIKE YOU
TRANSFORMING THEIR LIVES
ONLINE TRAINING
GAIN STRENGTH & CONFIDENCE
No more worrying if you are doing things right and struggling to get results. Train with a coach that truly understands your body. Work on posture, target trouble areas and finally create the shape you desire! Even more – tailor the program to suit your lifestyle and choose to train at home or the gym. This is totally do-able!
MEAL PLAN
FIND YOUR BALANCE WITH FOOD
Most diet plans are rigid and hard to follow. Not this one! This Meal Plan is a balanced program that provides structure while teaching you how to eat. You’ll get over 60 simple meal ideas and recipes, teaching videos and a Meal Plan Guide to support you. Designed to put you in control of your food and results!
I feel stronger, healthier, more agile, more balanced and I love myself more. Its been a great self-care program that I really needed. I feel like this program gave me the structure (with enough flexibility and accountability) to get control of myself.
Four months later, I have achieved the physical results I hoped for and I also feel stronger emotionally and mentally. Thank you Melanie for helping to make the world a better place for women through your well thought through fitness programs.
I am happy to report that I have lost some circumference around most areas of my body…thighs, hips, chest and waist. I have noticed a marked improvement in my muscle tone. My clothes are fitting better and going to the gym has become a habit. I love having the workouts loaded in the app. It makes me feel good knowing I don’t have to figure that out when I get to the gym. I also feel like you’re watching so that keeps me accountable. It’s what I really needed.
Also I have had some improvement in my period. I am very happy about that. My cycle has gone from 10 day to 7-8!
A lady came up to me at the gym today (she’s a PT) and she says she’s watched me over the years and wanted to say whatever I’ve changed has really shown especially in my upper body as she can really see my definition. LOL!
I told her I had actually changed trainers and she said well tell her congratulations – she’s doing a great job! So there you go. Thanks so much Mel! xxx
MOST POPULAR ARTICLES
Is It Possible To Transform Your Body After 40?
Is it really possible to change your body after 40? Learn what you are up against and how you can have the best body of your life after 40.
Get An Awesome Body And Age Backwards After 40 – Your Nutrition Action Plan
Age truly is just a number and it starts with what you eat. Turn back the clock and get your best body after 40 with this nutrition plan!
The Ultimate Guide To Transforming Your Body Over 40
Why women in their 40s have the best body transformations and everything you need to know to start your own. It’s completely possible to have an awesome body in your 40s!
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