Learn what causes pain as we get older and how to fix aches and pains associated with aging. Pawel Kotarba is a passionate Neuromuscular Therapist who truly understands what you are going through as you age. In this interview, he shares a ton of wisdom and advice that will help you start feeling better immediately.
I wanted to share this interview with Pawel because, in my experience, so many women are struggling with lingering issues due to the fact that they aren’t getting the right help. When it comes to body pain and injuries, having the right therapist can make all the difference. Those old injuries may never completely go away but you can often manage them so that they only pop up every now and then.
Here’s what we cover:
- Introduction & Pawel’s Background
- Finding A Qualified Therapist
- Why We Experience Pain As We Age
- How Injuries Get Worse
- How Muscles Because Stuck As We Age
- Benefits Of Hanging
- Wrist Pain
- Elbow Pain
- Pawel’s Everyday Routine To Prevent Pain
