A very easy vegan quesadilla you can make in minutes with little prep. Simple but tasty! Check out the list of Neuro 9 foods and see how your day measures up. Do you get all nine each day?

Over the years I’ve spent a lot of time researching iron supplements to figure out what works instead of prescription iron. In this video I talk about the best iron supplements and how to get the most out of them.

I answer all your questions about cardio including the benefits of HIIT, whether cardio or weight training is better for fat loss, and whether you can use cardio to spot reduce. This video will help you find your balance!

Satisfy your chocolate cravings with this super chocolaty protein oat recipe. I use four different types of chocolate so this bowl of oatmeal will hit the spot!