Shape Your Arms – Express Workout

Videos

 

If you are short on time, this Express Arm Workout is for you! Use your time and lighter weights wisely to get the most out of your session and shape up your arms.

Exercises shown include:

✅ Cable Cross Tricep Extensions

✅ Bicep Superset: Drag Curls and No-Money Curls

✅ Floor Press

If you love Express workouts, every program I write has an Express version and workouts can be done in about 30 minutes. When you sign up, I will send you a consultation form and you can let me know what length of workouts you prefer. Learn more about my programs and training with me here. 

Join My VIP Community! It's Free!

Unlock some very special resources created to supercharge your fitness journey including masterclasses, VIP discounts and more in a members-only area on my website.

 

What’s Inside:

 

🏋️‍♀️ Leg & Glute Masterclass: Dive into this exclusive video from our Advanced Training Academy, where I show you how to get better results from your lower body training. Discover techniques for improved muscle engagement, training for your body type, injury prevention, and more.

🍏 Nutrition Masterclass: Uncover the biggest nutrition mistakes made by women and learn how to navigate them for a healthier, more vibrant you.

📽️ Sneak Peek: Gain access to a selection of helpful coaching videos filmed exclusively for my clients, including “What’s In My Kitchen.”

🚀 Kickstarter Videos: Jumpstart your fitness journey with my most helpful videos, all conveniently located in one place.

I’ll send you an email shortly with all the details you need, including your access password. If you have any questions, don't hesitate to reach out - I’m here to support you wherever you are in your fitness journey!

Don’t forget to look for your special VIP discount. See you inside!

Melanie

Thanks! Check your inbox for all the info to access our group. Be sure to check your Junk/Other/Promo folder if you don't see my email because often business emails get filed in the wrong place. If you don't get an email, please message me and I'll send you everything personally because I'd really like for you to be able to access everything!

You will also receive emails from me - a few at the start with some more helpful resources - and then only when I have something really helpful to share. I never overload your inbox (you'll get a couple from me a year at the most). You and I both do not have time for that!

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