TRANSFORM YOUR BODY & LIFE AFTER 40
Let's make age truly just a number. Build strength, find balance and fast track your own transformation with this comprehensive program designed for women over 40.
READY TO BECOME YOUR STRONGEST SELF?
Here’s what your program includes:
8 Week Training Program
Meal Plan With 60+ Recipes
Interactive & Motivating App
MEET YOUR COACH & TOUR THE PROGRAM
A MEAL PLAN CREATED FOR WOMEN’S HEALTH & LONGEVITY
Lose weight, build muscle, balance hormones, reduce inflammation and turn back the clock. This could be the most comprehensive Meal Plan ever created for women! All the materials are sent in PDFs you can save on any device or print out.
ALL THE STUFF YOU’LL GET:
3 Recipe Books and over 60 simple, customizable, delicious meal ideas to balance your appetite, curb cravings and get you results.
A Meal Plan Guide that teaches you how to use the Meal Plan, including substituting foods you love and adjusting your calories.
Printable Weekly Meal PlannIng Sheets so you can be organized and stay on track all week.
Two Mini Class Videos covering the basics, as well as motivation, meal prep, hormones, using the Meal Plan for better periods, and more.
A TRAINING PROGRAM TAILORED FOR YOUR BODY, GOALS & SCHEDULE
If you aren’t getting results from training, it’s probably because you aren’t doing the right things. The good news is that training is the easiest part once you have a properly designed program! Most of my clients fall in love with weight training and start seeing changes in their body and strength right away.
ALL THE STUFF YOU’LL GET:
An 8 Week Training Program that I’ll choose for you based on your fitness level, goals, body type and whether you train at home or the gym.
Improve cellulite, saggy skin, joint and bone health, and posture. You also build strength, muscle and shape in the right areas.
Detailed written instructions and videos for every exercise in your program.
A Training Manual covering technique, intensity, cardio, glute training, injury prevention and more.
A free Mobile app with all your workouts, data and motivating feedback. Sync Myfitnesspal, Apple Watch and Fitbit if you use them.
“Women 40+ get the best transformations because they have time and resources to invest in themselves. While we can’t do much about the fine lines, it’s not too late to become your strongest self.
This is your time. Let’s do this!
Melanie
START YOUR TRANSFORMATION NOW!
OVER 40 TRANSFORMATION PROGRAM
- 3 Recipe Books + Meal Planners for Breakfast, Lunch & Dinner (over 60 easy meal ideas & recipes)
- Meal Plan Guide
- 2 Video Mini-Classes walking you through everything
- Printable Meal Planner
- 8 Week Training Program (delivered through mobile app)
- Choose a Gym or Home program (or both for just a small price – you’ll be asked at Checkout)
- Optionally sync up MyFitnesspal, Fitbit & Apple Watch to track all your data in one place
- You can message me directly and I will check in with you to make sure your program is off to a good start
- Option to renew training program at a discounted rate but there is no auto-renew!
- Bonuses: Exclusive Coaching Group & Longevity Recipe Book
*After purchasing your program, I will email you with a quick consultation form so I can learn more about you before setting up your program. I will also send you a link to download the Training app and the Training Manual, and an email with all the Meal Plan materials.
*Please remember this isn’t an automated program. I personally email you to get started which means that there is often a short delay before you hear from me. I try to respond within hours but at the most it will be 12 hours.
START TODAY AND GET THESE BONUSES!
EXCLUSIVE VIDEO CONTENT
Get lifetime access to our private Facebook Coaching Group with over 65 coaching videos on nutrition and training as well as exclusive content like what’s in my kitchen! (From late 2021 I also started saving these videos in a private members area on my website if you don’t have Facebook).
LONGEVITY RECIPE BOOK
You’ll get 12 of my best longevity recipes and a list of my favourite, accessible ingredients and supplements you can start using to turn back the clock. You’ll find the recipes simple but often decadent so not only will they help you age well but you’ll love them too!
So excited! Today marks a year on this program with you. Have just taken more photos. But as exciting as the photos are they don’t tell the full story.
I feel so so so different inside. I feel powerful and empowered, and excited about what the next year has in store. I turn 41 tomorrow and have just ordered myself a bikini for my birthday. I’m in better shape than I was at 21, so why not!
Thank you so so much for doing what you do so well. Because you do what you do, I get to feel like this everyday – and that is life changing!
Don’t wait for tomorrow or Monday or New Year’s resolutions. Once you start working out regularly your body craves it, craves the movement and the soreness from knowing you had a hard workout. It’s a gift I give myself at the end of the work day.
I get motivation in seeing the changes in my physique and there is nothing that boosts my confidence more than when some ripped guy or girl at the gym asks me what I’ve been doing to get those shredded shoulders!
The biggest reason I would recommend this program to others is because you see results if you put in the time and make the commitment to train and eat healthy!! DO IT!!!
I wanted to share my results so far after five months. I am feeling so good and motivated to keep going.
The food is great and having my programme at my finger tips on the app allows me to see what is coming up.
So keen to see the results after a full year. It just keeps getting better!
I am totally obsessed because I am finally getting results! I really love the approach that Melanie has to fitness and the level of knowledge and wisdom that she has and shares with us in the program.
And the best part about it is that I’m getting results! If you have any doubts, I would say in my own experience, go for it. You won’t regret it.
READY TO MAKE AGE TRULY JUST A NUMBER?
Some of my best client transformations have been women in their 40s and 50s.
I know it’s intimidating and exciting at the same time. Personal growth feels like that and it’s a sign you are in the right place.
As soon as you are ready…you can do this!
IF YOU HAVE MORE QUESTIONS
HOW DO I GET EVERYTHING TO START MY PROGRAM?
I always email you personally at the start of each program usually within hours of purchasing but at the most within 6-8 hours. My programs are non-automated which is why your materials don’t arrive immediately after purchase.
Meal Plan: I will also email you a link to download PDFs of the Meal Plan, Recipe Books, the Guide and the Weekly Meal Planner. All the file sizes are small so you can download them on any device, and you can download them on more than one device. I’ll also send you the Mini Class video links and instructions to join our private coaching group through email.
Training Program: I’ll touch base to get some more information from you before setting up your program. You’ll also be emailed a link to download the Training App and the Training Manual.
Please make sure you check your other folders (ie. depending on your email provider this may be called Junk/Spam/Other/Promotions) if you do not receive my message or the materials in your main inbox within 12 hours.
HOW MUCH SUPPORT DO I GET?
I try to get to know all my ladies personally so I offer more support than other online training programs at this price point. Most women have a few questions when they start which I am happy to answer and I check in when you get started to make sure you are on track.
I don’t have an assistant or team – it’s just me! That means it’s hard to answer a lot of questions and to check in regularly. If you want more support or would prefer to be able to ask questions regularly please sign up for my Premium Coaching Program where I take more time with my responses and check your data every week. You can learn more about the Premium Coaching Program here.
If you sign up for the Premium Coaching Program the materials will be the same as the Over 40 (just ask me to send you the Longevity Recipes Book too).
You can also book a session with me at any point in your program to talk through everything.
CAN I GET MORE SUPPORT AFTER I START?
Yes for sure! You can reach out to me at anytime for a 30 minute session if you need help figuring out how to tailor the program to your own requirements or just some motivation to stay on track. We can do sessions in person if you live locally or through Facebook messenger, Google meetings or Zoom if you are elsewhere in the world.
DO I HAVE TO COUNT CALORIES?
The Meal Plan is designed so you can count calories if you want, but you also don’t have to count them if you want to keep things simple. You will need to do a bit of planning to make sure your days add up to around 1600 calories (which is the target for most women in the Meal Plan) but it’s actually really easy the way I’ve set everything up.
In the Guide and Mini-Class #1 that comes with the program, I’ve included advice for both those who want to count and those who don’t want to count calories so you can use it either way.
ARE THERE ANY FOOD I WILL HAVE TO EAT OR AVOID?
The Meal Plan is very flexible with lots of choices and there’s nothing in it that you have to eat. Every ingredient in the Meal Plan has calories listed so you can substitute foods you prefer.
Many of the Breakfast and Snack recipes use protein powder so you will likely want to purchase some when you start this program. I offer some tips for choosing protein powder throughout the program.
If you are using this Meal Plan for better periods, I will give you some foods to avoid at certain times of the month because they will cause period pain. Other than that there’s no foods you have to avoid because this is a very balanced Meal Plan!
WILL THE MEAL PLAN COVER MY SPECIAL DIETARY REQUIREMENTS?
There is a lot of information in this Meal Plan and the Recipe Books so that you can tailor it to suit your specific requirements. You may find, depending on your restrictions, there are certain meals you have to avoid but there will be plenty of meals you can eat. For example, over half of the meals are plant-based which means someone who is vegetarian could still use it.
This is not suitable for someone who wants to eat very low carb or ketogenic as my approach is more balanced.
If you aren’t sure about the Meal Plan then I suggest purchasing a Training Program only and we can always add on a nutrition consult or anything extra you need later on.
WHAT IS THE REFUND POLICY?
Sorry no refunds will be given. This program is very different because I actually personally set you up and liase with you to get started. Unlike many other programs which just send you the materials, I spend time working on your program and I really should charge more to cover my time.
That means this program is hugely valuable and underpriced. Most coaches would charge almost the same price on a monthly basis just to have access to a members area – and I’m giving you lifetime access to my coaching group with over 60 coaching videos and more being added all the time. That alone is worth the price of the program.
The Training Program cannot be extended, paused or adjusted once started without additional charges. However, if you know you will have a period of time you won’t be able to train you can let me know before creating your program and I will skip over that period of time when calculating your 8 weeks. You must let me know before I create your program. If you do need to change anything or pause things once you get started I charge a very small fee.
IS THERE AN AUTO-RENEW?
No. I don’t store your payment details. In my experience most ladies opt to continue training with me for subsequent programs but we work that out together when your program is near completion. I will personally send you an invoice through Paypal or you can purchase renewals on my website.
MORE TESTIMONIALS
I turned 40 this year and was feeling frustrated with the lack of results I was getting on my own, so I signed up for Melanie's program and made sure to read/watch all the information. I learned so much about my eating habits and was surprised that I didn't need to exhaust myself with long, heavy cardio programs! I'm just about to wrap up the 8 week program, and I cannot believe how strong I feel and how much fat has vanished from my waistline. I knew it was real when my husband commented about how strong my arms looked from across the gym!
Overall, it is a realistic program that encourages you to eat things that make you feel full and healthy, and the workouts are simple but very effective. I'm signing up for the next 8 weeks!
I am happy to report that I have lost some circumference around most areas of my body...thighs, hips, chest and waist. I have noticed a marked improvement in my muscle tone. My clothes are fitting better and going to the gym has become a habit. I love having the workouts loaded in the app. It makes me feel good knowing I don't have to figure that out when I get to the gym. I also feel like you're watching so that keeps me accountable. It's what I really needed.
Also I have had some improvement in my period. I am very happy about that. My cycle has gone from 10 day to 7-8!
I just have to say thank you for your nutrition plan and your approach that’s possible long term. I feel so much FREEDOM.
I’ve eaten a lot of different ways over the years and got it in my head about good foods or “bad” foods. I never counted calories though. And while I think I have a good understanding of eating real whole foods and unprocessed stuff, I am thankful for the calories in/calories out approach.
This is all because my husband’s patient gave him a loaf of homemade bread. I LOVE bread but got an unhealthy belief in my head about bread. I ate a piece of bread and butter with my supper and it was SO good and thankfully I didn’t feel guilty. It fit in my calorie range and I knew I had met my protein goal today, ate a lot of fresh greens today, and I enjoyed every bite and crumb of that bread. 😅
I'm SO pumped. The macro tracking is almost second nature to me now, and I'm getting to a point where it can just happen vs. it be the main focus of my day. I can see a difference in my progress photos too, and feel finally in control of how I look - much of it is in the numbers! It’s so awesome because at first I thought it’d be really difficult but it’s been very sustainable!
I am absolutely loving this meal plan. I love that there are so many options, the recipes are easy and I get to eat a lot of food.
I’ve never been blessed with any sporting or athletic ability…however after 18 months of training with the awesome @melaniedurette, I can honestly say weight training is a new found love.
Mel thank you so much for your knowledge, encouragement, nutritional advice and listening ears! Ladies I can't recommend Mel enough...she's friggin awesome!
I took my measurements and progress photos today. I can definitely see and feel the difference between now and when I started. I’ve lost a couple inches - from my waist, hips, thighs and chest - and gained some in my shoulders and arms. I love all of the changes. I’m also seeing less sagging in my legs and rear. My knees finally lost some of the sagging, and my pants are fitting better in the butt. I actually have some budding biceps! 💪 💪 There’s still a long way to go, but I’m really grateful for everything so far.
Hi Mel. I've just had the most pain-free period I've ever had which must be due to exercise and eating well. I've had no period pain at all, no crazy hormones - maybe a little pimple come up by my chin but that was all. I'm on to a good thing here - my journey has just begun!
This program is incredible! It specifically addresses areas of your body that seem to become more stubborn as you age. Because of Melanie’s ability to individualize aspects of the training and focus on YOUR needs and wants I have seen such a difference in my body. My arms have been difficult to tone in the past 2 years and my husband noticed that change within just a few weeks!
I am so happy I chose to do this program and have been for almost 2 years. I am never disappointed. And Melanie makes it so easy to communicate with her, unlike workouts you find on a random app. This program is a program you will not regret!
Apart from gaining muscle mass and strength, I have gained confidence. I used to be terrified of picking up dumbbells in the weight room – now I walk in there and feel like I own the gym! Nothing is more empowering than achieving things you thought you were incapable of.
The program helped guide me through all the exercises and how to do them correctly and most importantly, the exercises were specifically chosen to develop an athletic and feminine physique. Love the accountability too!
Hey Mel. Just letting you know I LOVE my program. Kills me every single time!!
I went for a ski tonight instead of going to the gym - I can't believe the stamina I have skiing compared to last year! Wowza! I feel the changes and strength in my body everyday but out skiing tonight I was amazed and proud of myself. Thanks for helping me get there! xoxo
A lady came up to me at the gym today (she's a PT) and she says she's watched me over the years and wanted say say whatever I've changed has really shown especially in my upper body as she can really see my definition. LOL! I told her I had actually changed trainers and she said well tell her congratulations - she's doing a great job! So there you go. Thanks so much Mel! xxx
Just wanted to report that I did a ladies ski weekend this past weekend at a ski resort and I felt so strong! I wasn't even tired at the end of the day and last year when I did the same trip I couldn't even make it down one run without having to stop because my quads were burning.
I had such a different experience this year and it's because of your program. Thank you so much!
I am really into this! I love the videos. The plans are clear and I enjoy the app - ticking off progress is inspiring. Thank you for the check ins. Excited about the changes in my body! Wonderful, Melanie. So happy I found you!
This is so awesome! I love this program already! I’m not sure how you do it, but it feels like I actually have a personal trainer - not like you have a one-size-fits-all program. That makes me feel really good. Thanks so much for all your help.
I find it bemusing that I am losing weight and eating so much. I have definitely not been feeling hungry (quite the opposite). I have had people notice how slim I am looking, and I tell them about you and how I am eating more (and better) than I ever have, and doing weights.
Great workout today! I love all your notes - they are so helpful. I'm learning so much. I also like that you let me know how hard an exercise should be - it helps me gauge whether I'm doing it correctly.
I'm feel great! Thanks so much. I'm so grateful I found your program.
I really don’t think there are words to describe just how much love and respect we all have for you and all that you do for us as women in this crazy world we live in. You are such a wealth of knowledge and we admire you as a coach and value your friendship.
I feel stronger, healthier, more agile, more balanced and I love myself more. Its been a great self-care program that I really needed. I feel like this program gave me the structure (with enough flexibility and accountability) to get control of myself.
Four months later, I have achieved the physical results I hoped for and I also feel stronger emotionally and mentally. Thank you Melanie for helping to make the world a better place for women through your well thought through fitness programs.
My husband and I went golfing for the first time this season in Michigan. I beat him by 4 strokes which is very unusual. I had to adjust my clubs. I had too much strength in my arms and subsequently my swing. I don't need as much club as I've used in past season.
Whoa! Thank you Melanie! I wouldn't be here without you. So thrilled.
Love this program! I just want to express to you my gratitude for your help and direction in designing this program. This is the first time in 25+ years that I have consistently looked in the mirror and thought only positive things.
I do not worry about how I look. I don’t have a closet full of clothing I “can’t” wear. I could still change things and tone up or lose more weight, but I don’t feel that internal terrible drive to punish a body I hate. Instead, I see a body of possibility, one that feels firm and strong in places it never was.
I finally just see good things when I look in the mirror and that is a tremendous gift. I recommend this program to almost all of my female patients. I feel that working this program is an assured pathway to success. Thank you!
READY TO TRANSFORM YOUR BODY & YOUR LIFE?
Most of the ladies who work with me start with my Over 40 Transformation Program. This program has absolutely everything you need to transform your body and life forever! Let’s do this!