How To Set Up MyFitnessPal – Calories & Macros For Women

Videos

 

MyFitnessPal is an incredibly powerful tool for getting results.

 

In this video I show you how to set up MyFitnessPal including how to set your calories and macros. I’ve got a few extra tips for you including why you should override the default settings, shutting off negative calorie adjustments, setting additional nutrients and whether you need a premium MyFitnessPal account.

0:00 Introduction

1:31 Creating Your Account

2:30 Negative Calorie Adjustments

3:50 Premium Accounts

4:45 Why Override The Default Settings

6:07 Customizing Calories & Macronutrients

7:52 Setting Plant-Based Calories & Macros

8:30 Additional Nutrients (Fiber & Sugar)

 

If you like this video you may also want to check out my related blog post that gives you more advice for choosing your calorie level:

How Many Calories Do You Need: Everything You Should Know (including Infographic)

 

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