Ready to build strong, toned arms after 40? In this video, I’ll show you effective exercises to shape your biceps and triceps and tighten and tone your arms – no matter your age.
Whether you want to see beautiful biceps or to tighten up your arms – give these five must do moves a try. Plus, I share my best tips to get the most out of each movement and to keep your joints feeling good. Let’s prove that age is just a number when it comes to building your strongest self!
In this workout, you’ll find:
- How to tighten and tone your arms without adding bulk.
- Tips for better muscle connection.
- Techniques to protect your joints while lifting.
- How to adapt these movements if you only have dumbbells.
With consistency and the right approach, you can become your strongest self at any age. ???? Let’s get started!
If you would like to get started training with me and building some beautiful muscles regardless of your age, check out my most popular program here.
