Supplements For Joint Pain And Inflammation Over 40
Why Take Supplements For Joint Pain I used to hate it when someone would tell me how things were going to change or get harder as I got older. I would think – don’t tell me how I’m going to age! I’m healthy and doing everything...
How To Understand Blood Tests And Take Control Of Your Health
Why You Need To Take Control Of Your Blood Tests Understanding your body is essential to being healthy and flourishing as a woman. However, like many women, you may be letting someone else – your doctor – be the decision maker when it comes to your...
Fit And Fierce At 40
Aging is inevitable – but aging well is a choice. 40. Now that’s a scary number. I’ve been dreading 40 for 364 days now. Tomorrow is my 40th birthday. I don’t know why I’m so worried. Maybe it’s having more fine lines or knowing this is the decade I’ll see...
Preventing Sarcopenia: Why Muscles Help You Live Longer
Your quality of life depends on regularly lifting heavy things – regardless of whether you are 30 or 60 years old. You may not have heard of sarcopenia but you know what it is – and believe me – you need to care because it’s going to...
How To Eat An Anti-Inflammatory Diet (And Age, Look and Feel Better From Doing So)
I’ve had incredible changes in my health from implementing an anti-inflammatory diet and that’s why I want to share what I’ve learned with you. I truly believe an anti-inflammatory style of eating is the key to feeling good, having less pain and aging well....
