What To Do When You Don’t Feel Motivated
If you rely on motivation, you’ll fail. The idea of motivation is deceiving. You won’t hit some special point in your life when you’ll feel motivated and everything will become so much easier. No one walks around motivated all the time. Even the most...
Stop Defeating Yourself With Negative Self Talk
“I can’t.” “I’ve never been able to.” “Probably not.” “I’ve always been weak.” “I doubt I can.” “It’s too heavy.” “I’m too old.” How often do you say these things to yourself? Even if you aren’t trying to be negative, when you say these...
What I Learned About Being A Woman In 2015
It’s been a challenging year for me and I’ve learned a lot. Some of these things I’ve learned on my own, some through coaches and some from you. Yes you. The women walking through my doors everyday searching for a better version of themselves. The women I am so...
The Number One Mistake You Will Make Over The Holidays and Regret All Year (Inspired By The Hunger Games)
Let’s play Real or Not Real inspired by the Hunger Games. (If you haven’t watched the last Hunger Games movie Peeta was brainwashed by the Capitol and Katniss and comrades use a game of Real or Not Real to help him figure out which memories are true). So...
The Secret to Weight Loss (and Life) Success
When I was younger success looked like owning a big house in the burbs, driving a nice car, and having the perfect husband. Then I went to law school where we defined success by the law firm you went to and your salary. I travelled for four years after law...
How To Feel Better About Your Body
Do you compare yourself to others? Do you avoid looking in the mirror? Do you feel like your body is punishing you? If you stop to think about it, the way we talk to ourselves is sad. So, so sad. I do it too. I’ve still got a lot of work to do, but...
7 Simple And Effective Tips To Boost Confidence In The Gym
Here’s what you need to know 1. Improving your confidence in the gym will improve your confidence in other areas of life. 2. It can take years for some people to feel completely confident in the gym. 3. If you know what you are doing in the gym, you will...
