Female Motivation | Female Fitness Systems

How To Find Balance After 40 – Why It’s Hard But So Important

Maybe I’m Just Getting Old Feeling irritable or emotional? Tired? Always have aches and pains? Maybe you think this is just how it feels to get old and you worry this is your new normal. I certainly have those days. But I want you to consider that...

Setting Realistic Goals After 40 – The Midlife Body Image Crisis

Female Motivation, Videos

Enough Is Enough! Stop Trying To Lose Weight There comes a point in time when enough is enough. It’s time to stop struggling with your body and focus on things you love about yourself. I know it’s easier said than done – but we have to...

How To Exercise When Managing Major Life Stress

Female Motivation

What To Do When You Just Can’t Workout I think minor life stressors are manageable and we can get through them ok and mostly on track. However, the major, earth-shattering, life-changing kind of stressors are different. Things like deaths,...

Pandemic Survival Tips – How To Look After Yourself

Female Motivation

If it feels like everything is out of control, focus on what you can control. I don’t know about you but I’m struggling. If you feel anxious about COVID-19 and the future, I totally understand. I’m someone who is overly anxious already. Throw a pandemic...

Why You Should Stop Worrying About Your Weight

Female Motivation

Enough Is Enough… Are you someone who is always trying to lose that extra last bit of weight? Someone who always sees flaws in the mirrors even though people tell you how great you look? Do you focus on the small things – like a bit of...

Man’s Guide To Her Monthly Moods

Female Hormones, Female Motivation

Have you noticed at certain times your lady seems kinder, more feminine, sexier? You can’t keep your hands off her and she treats you like some kind of hero. Things are fantastic when she’s like this. But it never lasts – does it? Almost overnight her mood...

Your Monthly Mood Map [Infographic]

Female Hormones, Female Motivation

Does it seem like sometimes you are this amazing woman who has it all together and then all of a sudden – often overnight – things completely go to pieces? It’s as though you have two personalities. One is a loving, stable and competent woman who feels good in...

How To Prevent Monthly Meltdowns

Female Hormones, Female Motivation

Do You Have Premenstrual Meltdowns? You’ve heard of PMS and PMDD – but what about PMM? PMM refers to premenstrual meltdowns. Okay. So that’s my own made-up term but for those of you who have severe PMS mood swings – you know they’re real. ...