Balancing Act: Estrogen, Body Composition And Strength As You Age
Learn about the role of estrogen in body composition and strength as you age – including advice for managing the midlife changes you are experiencing.
Why You Lose Muscle As You Age – From Sarcopenia To Strong
Loss of muscle as you age is a big deal! It will significantly impact the quality of your life. Learn what you can do about it – so much is within your control.
Stefanie’s Story – Busy Mom Back In A Bikini & 20lbs Lost!
Learn how a busy mom, music teacher and devoted wife got back into a bikini at the age of 42. Her story will inspire and show that you can do it too!
The Key To Longevity: Why Building Muscle Matters
If I could offer you just one piece of advice for a longer, healthier life, it would be this — build muscle and prioritize your strength as you age. Learn why here.
How To Lose 5 Pounds – Unique, Easy & Effortless Tips!
This is how I lost 5 pounds without much effort. If you want to lose the last five pounds or just a bit of weight, then these tips will help!
Jenelle’s Journey – Becoming The Healthiest Version Of Myself + 60 Pounds & 6 Pant Sizes Lost!
Jenelle’s fitness journey – over 60 pounds and 6 pant sizes lost. Learn more about how Jenelle has become the healthiest version of herself.
How To Find Balance After 40 – Why It’s Hard But So Important
It’s easier to lose balance than to find it. Learn how midlife creates an even greater demand for balance and why it’s so important you restore it.
Macros For Women – How Much Do Macros Matter?
For the average woman it’s usually not worth focusing on macros other than protein. Here’s why and how I set macros for women.
Fasting For Women – A Gentler Approach To Fasting & Weight Loss
Learn a much gentler approach to fasting and weight loss called Time Restricted Eating and why I recommend it for most women, especially if you are over 40.
Nutrition Advice For Women – Sugar, Cravings, Healthy Snacks, Processed Foods, Fasting & More
Your nutrition questions answered! Learn more about sugar, cravings, healthy snacks, artificial sweeteners, processed foods, fasting protocols and more.
Blood Tests Explained – Latest Iron Results & Longevity Blood Tests
Learn how to interprety your own blood tests, what to ask your doctor for and which blood tests will show how well you are aging.
Setting Realistic Goals After 40 – The Midlife Body Image Crisis
How do you set realistic goals after 40? It’s time to stop struggling, accept what you can’t change and learn to love what’s positive about your body.
Anti-Aging Benefits Of Creatine – Increase Strength & Energy After 40!
Learn why creatine may be the ultimate anti-aging supplement. It can help build muscle, improve energy and brain health, and more!
Janelle’s Fitness Journey – Becoming Who I Really Want To Be
Learn how Janelle is finding balance and becoming who she always wanted to be on her fitness journey.
3 Calorie Counting Mistakes Keeping You From Getting Results
In this video we talk about the 3 biggest mistakes you make when counting calories. If you struggle to stay motivated and get results – this video is for you.
Best Muscle Building Supplements Over 40
Learn the best muscle building supplements after 40. These supplements will help you build muscle, train harder, recover faster and age better!
Supplements For Joint Pain And Inflammation Over 40
When joint pain holds you back from doing the things you love, these supplements may help reduce the pain and inflammation.
Rachel – Increased Confidence & Control + Rocking A Bikini!
Be inspired by how Rachel gained confidence to wear a bikini, built curves and found balance with her fitness and nutrition.
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