Build A Strong, Beautiful Back After 40

Videos

 

Want a beautiful, strong back after 40? In this video, you’ll find some of my favourite exercises for women over 40 to help shape and tone the back muscles for a defined, balanced look. 💪

Back workouts are one of the best ways to improve posture, build core stability, and enhance overall body confidence –  no matter your age! Plus, I share my favourite tips to get the most out of each movement, so you can feel confident and powerful as you work toward your goals.

In this workout, you’ll find:

-Back exercises for definition and strength.
-Tips for better muscle connection.
-Techniques to protect your joints while lifting and keep safe.
-How to adapt these movements if you only have dumbbells.

If you would like to get started training with me and building some beautiful muscles regardless of your age, check out my most popular program here.

Join My VIP Community! It's Free!

Unlock some very special resources created to supercharge your fitness journey including masterclasses, VIP discounts and more in a members-only area on my website.

 

What’s Inside:

 

🏋️‍♀️ Leg & Glute Masterclass: Dive into this exclusive video from our Advanced Training Academy, where I show you how to get better results from your lower body training. Discover techniques for improved muscle engagement, training for your body type, injury prevention, and more.

🍏 Nutrition Masterclass: Uncover the biggest nutrition mistakes made by women and learn how to navigate them for a healthier, more vibrant you.

📽️ Sneak Peek: Gain access to a selection of helpful coaching videos filmed exclusively for my clients, including “What’s In My Kitchen.”

🚀 Kickstarter Videos: Jumpstart your fitness journey with my most helpful videos, all conveniently located in one place.

I’ll send you an email shortly with all the details you need, including your access password. If you have any questions, don't hesitate to reach out - I’m here to support you wherever you are in your fitness journey!

Don’t forget to look for your special VIP discount. See you inside!

Melanie

Thanks! Check your inbox for all the info to access our group. Be sure to check your Junk/Other/Promo folder if you don't see my email because often business emails get filed in the wrong place. If you don't get an email, please message me and I'll send you everything personally because I'd really like for you to be able to access everything!

You will also receive emails from me - a few at the start with some more helpful resources - and then only when I have something really helpful to share. I never overload your inbox (you'll get a couple from me a year at the most). You and I both do not have time for that!

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