In this episode, I answer your questions including:
3:50 – What to eat while traveling and how to make sure you feel good when you arrive at your destination.
10:10 – Whether you will get bulky from lifting weights depends on a number of factors which I discuss in this section. I also talk about how to assess your progress and make sure you don’t get bulky.
19:35 – Why coconut oil might be the sneaky “health” ingredient causing you to gain weight and a few other problems with it.
Unlock some very special resources created to supercharge your fitness journey including masterclasses, VIP discounts and more in a members-only area on my website.
What’s Inside:
🏋️♀️ Leg & Glute Masterclass: Dive into this exclusive video from our Advanced Training Academy, where I show you how to get better results from your lower body training. Discover techniques for improved muscle engagement, training for your body type, injury prevention, and more.
🍏 Nutrition Masterclass: Uncover the biggest nutrition mistakes made by women and learn how to navigate them for a healthier, more vibrant you.
📽️ Sneak Peek: Gain access to a selection of helpful coaching videos filmed exclusively for my clients, including “What’s In My Kitchen.”
🚀 Kickstarter Videos: Jumpstart your fitness journey with my most helpful videos, all conveniently located in one place.
I’ll send you an email shortly with all the details you need, including your access password. If you have any questions, don't hesitate to reach out - I’m here to support you wherever you are in your fitness journey!
Don’t forget to look for your special VIP discount. See you inside!
Melanie