How To Use Carbs To Your Advantage

How To Use Carbs To Your Advantage

Here’s what you need to know:   1. The problem with carbohydrates may not be the carbohydrates themselves but it may be that you don’t eat enough protein or that the carbohydrates you eat are nutritionally inferior and high in sugar. 2. If you are lean, train...
Period Pain: Your Diet Rescue Plan

Period Pain: Your Diet Rescue Plan

I get absolutely slammed by cramps every month. I have since I was a teenager. In the past few years, I’ve done a lot of self-experimentation to figure out what does and doesn’t work for cramps. What you eat can powerfully impact your monthly cycle and whether you get...
Nutrition Tips To Lose Belly Fat

Nutrition Tips To Lose Belly Fat

    There’s no magic fix for belly fat. Programs and products promising six pack abs in a matter of weeks are making money by creating false hope. Belly fat has a number of causes. That’s why, when you’ve got belly fat to lose, you must put in hard work and be in it...
Portion Sizes For Women: The Ultimate Guide

Portion Sizes For Women: The Ultimate Guide

  PORTION SIZES V CALORIE COUNTING   Don’t want to have to count calories everyday? That’s fine. I’ve created this helpful guide to portion sizes that you can use instead. However, let me preface this post by saying that, in my experience, everyone would benefit...

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