LET ME SIMPLIFY NUTRITION FOR YOU!
There’s a lot of confusing advice out there about nutrition but I want you to know it doesn’t have to be so hard. Learn absolutely everything you need to know in this short ebook so you can start getting real, lasting results right away!
If you suffer with anxiety, you might be surprised to learn how many others are also experiencing it at some level. It doesn’t make your anxiety any easier but it can help you feel less crazy when you realize how many other women are going through the same thing. In...read more
If you want better results in the gym, there are certain concepts and techniques you need to understand. As women I think our approach to the gym is largely emotion based - we go when we feel motivated, we stick to what we enjoy and feel confident with and we are...read more
Aging is inevitable – but aging well is a choice. 40. Now that’s a scary number. I’ve been dreading 40 for 364 days now. Tomorrow is my 40th birthday. I don’t know why I’m so worried. Maybe it’s having more fine lines or knowing this is the decade I’ll see my...read more
Have you noticed at certain times your lady seems kinder, more feminine, sexier? You can’t keep your hands off her and she treats you like some kind of hero. Things are fantastic when she’s like this. But it never lasts – does it? Almost overnight her mood...read more
I’ve never met a woman who is completely satisfied with her body. Even those ladies that get leaner than most and look fantastic have something they don’t like about their bodies. They’d always like to lose just a bit more weight. You’re probably one of those...read more
Your problem isn’t losing weight – it’s keeping it off. You might think your problem is losing weight but actually I’d bet the first time you lost weight it was quite easy. But then you gained it back and it was harder to lose the next time. And, if you regained...read more
Helping women understand their bodies better. Female Fitness Systems is for the everyday woman. It’s not about getting super skinny or shredded. It’s not about extreme or trendy diets. It’s about helping women learn what really works for them. Read more.
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Exercise Of The Month
Split Squats With Kettle Bell Raise – As if split squats weren’t challenging enough! Here’s a way to take them to the next level.