There’s a lot of confusing advice out there about nutrition but I want you to know it doesn’t have to be so hard. Learn absolutely everything you need to know in this short ebook so you can start getting real, lasting results right away!



Glute Bridge Set Up Guide – From Start To Finish [Video]

    HOW TO SET UP THE GLUTE BRIDGE   Don't let the hassle of setting up your glute bridges stop you from doing this exercise which should be in every woman's program! You'll find some tips below for setting up the glute bridge as well as a video showing the entire set...

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Healthy Food Ideas While Traveling

  When I was a child, I remember my dad often packing our lunch when we were going on the road. If he didn’t pack lunch, we’d usually stop at places with salad bars. I used to wish that we could go to places like KFC and Pizza Hut like everyone else. Now, as an adult,...

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3 Natural Supplements For Anxiety And A Happier Brain

  If you suffer with anxiety, you might be surprised to learn how many others are also experiencing it at some level. It doesn’t make your anxiety any easier but it can help you feel less crazy when you realize how many other women are going through the same thing. In...

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Fit And Fierce At 40

Aging is inevitable – but aging well is a choice.       40. Now that’s a scary number. I’ve been dreading 40 for 364 days now. Tomorrow is my 40th birthday. I don’t know why I’m so worried. Maybe it’s having more fine lines or knowing this is the decade I’ll see my...

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Man’s Guide To Her Monthly Moods

  Have you noticed at certain times your lady seems kinder, more feminine, sexier? You can’t keep your hands off her and she treats you like some kind of hero. Things are fantastic when she’s like this. But it never lasts – does it? Almost overnight her mood...

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“I really don’t think there are words to describe just how much love and respect we all have for you and all that you do for us as women in this crazy world we live in. You are such a wealth of knowledge and we admire you as a coach and value your friendship.”



“It’s now been 11 weeks and I’ve lost 7kg. The changes I’ve made aren’t drastic. I know I can and will maintain them going forward. I can’t recommend this enough. I’m so much happier within myself and that is priceless!”



“I would recommend your training program to all woman. Nothing is more empowering than achieving things you thought you were incapable of.”

Mariana, Nutritionist


Helping women understand their bodies better. Female Fitness Systems is for the everyday woman. It’s not about getting super skinny or shredded. It’s not about extreme or trendy diets. It’s about helping women learn what really works for them. Read more.

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Featured Exercise

Reverse Lunges – Without Touch Back – Reverse lunges are easier on the knees and they target your glutes better. For a more advanced version try not touching your foot back. Remember to keep the weight in your front heel to really feel your glutes working!

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