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From my first email to Melanie inquiring about her online training programs, I am down over 60 pounds and 6 pant sizes! I’m thrilled with the stats from my body recomp journey so far. But for me, the best part has been my mindset shift on training, nutrition and longevity. I can honestly say that Melanie’s programs have been life-changing for me.

And my life needed changing… I was an exhausted, stressed out, cheese addicted, stay-at-home mom of a 1.5 year old, when my weight reached a record high. I came across Female Fitness Systems through an online search and had great success with losing weight, but soon enough our family expanded again and we had a second child!

However, my life was almost cut short bringing him into the world. Emergency surgery and transfusions saved my life and with that, Melanie’s programs took on a whole new meaning. I was left with an overwhelming sense of gratitude for what my body is capable of. I finally understood what Melanie had been trying to get across. It’s not just about the numbers on the scale going down but rather becoming the healthiest version of myself through consistent smart choices.

As Tolkien wrote “All we have to decide is what to do with the time that is given us.”

I no longer just want to ‘check off’ my workouts or ‘hit X macros’. I actually look forward to my workouts and crushing my personal bests. Even having my little guys there with me, I’m surprised at how I’ve still managed to get things done. Sure workouts aren’t uninterrupted or timed perfectly, but results have still been possible. Plus they are great for added weight on hip thrusts and counting down my reps! It is a lot of hard work and dedication but I love that they get to see mommy getting healthy and can only hope I’m establishing an environment where they will learn to value their own health one day.

I’m so very grateful for the strong body Melanie is helping me achieve. Thank you Mel for what you do!

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COACH'S NOTE

As a coach I love when I get to work with my ladies long term and Jenelle and I have been together through some big life changes – on both our parts. To me, Jenelle is especially dear because she lives “back home” near all my family and even though we have never met in person I feel like I know her very well.

One of my greatest pleasures in my job is when someone just starts to “get it.” I can remember that moment with Jenelle. All of a sudden the tone of her updates changed. She sounded so much more excited and confident. I honestly had chills of the good kind when I realized it was happening for her.

Jenelle started her journey with me on my Premium Program for extra support. These days she continues to do my online training programs so she has structure for her workouts. It’s always good to not have to plan your workouts when you are a busy mom! I will always be there for Jenelle to help her through any challenge or just to cheer her on but she now has the tools and traits to largely do this on her own. I’m so proud of her!

Join My VIP Community! It's Free!

Unlock some very special resources created to supercharge your fitness journey including masterclasses, VIP discounts and more in a members-only area on my website.

 

What’s Inside:

 

🏋️‍♀️ Leg & Glute Masterclass: Dive into this exclusive video from our Advanced Training Academy, where I show you how to get better results from your lower body training. Discover techniques for improved muscle engagement, training for your body type, injury prevention, and more.

🍏 Nutrition Masterclass: Uncover the biggest nutrition mistakes made by women and learn how to navigate them for a healthier, more vibrant you.

📽️ Sneak Peek: Gain access to a selection of helpful coaching videos filmed exclusively for my clients, including “What’s In My Kitchen.”

🚀 Kickstarter Videos: Jumpstart your fitness journey with my most helpful videos, all conveniently located in one place.

I’ll send you an email shortly with all the details you need, including your access password. If you have any questions, don't hesitate to reach out - I’m here to support you wherever you are in your fitness journey!

Don’t forget to look for your special VIP discount. See you inside!

Melanie

Thanks! Check your inbox for all the info to access our group. Be sure to check your Junk/Other/Promo folder if you don't see my email because often business emails get filed in the wrong place. If you don't get an email, please message me and I'll send you everything personally because I'd really like for you to be able to access everything!

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