female hormone balance | Female Fitness Systems

Man’s Guide To Her Monthly Moods

Have you noticed at certain times your lady seems kinder, more feminine, sexier? You can’t keep your hands off her and she treats you like some kind of hero. Things are fantastic when she’s like this. But it never lasts – does it? Almost overnight her mood...

Your Monthly Mood Map [Infographic]

Female Hormones, Female Motivation

Does it seem like sometimes you are this amazing woman who has it all together and then all of a sudden – often overnight – things completely go to pieces? It’s as though you have two personalities. One is a loving, stable and competent woman who feels good in...

Your Complete Guide To Period Pain

Female Hormones

What Causes Period Pain A very simple explanation of what causes period pain would be: ↑ Inflammation = ↑ Period pain You may have accepted period pain as a natural part of your life but there’s actually a lot you can do about it....

How To Prevent Monthly Meltdowns

Female Hormones, Female Motivation

Do You Have Premenstrual Meltdowns? You’ve heard of PMS and PMDD – but what about PMM? PMM refers to premenstrual meltdowns. Okay. So that’s my own made-up term but for those of you who have severe PMS mood swings – you know they’re real. ...

02 – Belinda Falconar: Unconventional Methods For Healthier Periods

Female Hormones

Healthier Menstruation With Belinda Falconar In this episode, Belinda Falconar, acupuncturist, women’s health advocate and healthy menstruation specialist, talks about how to have better periods using holistic, and somewhat unconventional, methods. Belinda is...

Rescue Yourself With Magnesium

Female Supplements

Magnesium is the supplement I recommend the most often for women. It provides an incredible range of benefits for women. Personally, it’s the one supplement I can’t do without. When I started taking magnesium, my sleep, mood and premenstrual symptoms improved...

Why You Have Fat Days And What To Do About Them

Female Hormones

What are fat days? Does your scale go up at certain times of the month? Almost overnight you seem to put on an extra kg or two. It’s a “fat day.”You’ll freak out about it, wonder what’s going on when you’ve been doing so well and then after a few...

Period Pain: Your Diet Rescue Plan

Female Hormones, Female Nutrition

I get absolutely slammed by cramps every month. I have since I was a teenager. In the past few years, I’ve done a lot of self-experimentation to figure out what does and doesn’t work for cramps. What you eat can powerfully impact your monthly cycle and whether you get...