Maintaining Weight Loss – How To Keep It Off For Good
Your problem isn’t losing weight – it’s keeping it off. You might think your problem is losing weight but actually I’d bet the first time you lost weight it was quite easy. But then you gained it back and it was harder to lose the next time. And, if you...
Why You Should Eat More Plants (Including A Sample Meal Plan)
The plant-based diet is an abundant way of eating and nourishing yourself with good food. The term “plant-based” is growing in popularity and for good reason. From the research and anecdotal evidence it seems like you’ll be healthier and live...
How Much Protein Do You Need
Getting enough protein could be one of the most powerful things you do for your body. Protein is not only key for achieving a great looking body, it’s also important for your health and longevity. Forget wrinkle creams – getting enough protein is way more...
Why Eating Big Meals At Night Isn’t So Bad After All
Will Eating At Night Make You Gain Weight? If you eat too much at night or if you eat late at night – will you gain weight? The answer will surprise you. Up until not that long ago, we’ve been told it’s important to eat big earlier in the day and eat lighter at...
Confused About Nutrition? Making Sense Of Low Carb, Paleo And Other Extreme Diets
Confused about nutrition? Paleo, low-carb, vegan, gluten-free, dairy-free, superfood, antioxidants, non-GMO…what does it all mean? I’m a nutrition coach and I’m not even sure what all the labels mean on the website below. Yet, this is what we face...
Are You Drinking Too Much Coffee?
Good Coffee = Happiness I love good coffee. One of my favourite things to do is sit in a cafe sipping a perfectly poured piccolo. When traveling, I always make a point of finding the best baristas in every city I visit. I’m super picky about...
How To Eat An Anti-Inflammatory Diet (And Age, Look and Feel Better From Doing So)
I’ve had incredible changes in my health from implementing an anti-inflammatory diet and that’s why I want to share what I’ve learned with you. I truly believe an anti-inflammatory style of eating is the key to feeling good, having less pain and aging well....
