Female Motivation | Female Fitness Systems

Why Early Morning Training Sessions May Increase Stress

Here’s what you need to know 1. Studies show that stress hormones will be elevated through the night in anticipation of getting woken up early. 2. Elevated stress hormones overnight negatively impact energy, willpower, memory, thinking and mood later in...

How to Get a Healthy Mind-Set for Weight Loss

Female Motivation

Here’s what you need to know 1. Everyone has a sweet-spot when it comes to carbs and lower is not necessarily better. 2. No one loses weight in a perfectly linear fashion. Look for a downward trend over time – don’t stress out over small...